i'm wondering how to measure body fat without calipers? i'm wondering because of my recent gains (~10lbs in around a month and a week n a half), and i'm sure that it's not all lean mass (well, maybe? lol). thanks in advance for the help!
thanks! neat calculator, not too sure about the accuracy but wtv, it's without calipers so it'll have to do. with some common sense and the calc i guess i'm around 12%... now i know at least roughly what to aim to get rid of... 5-8% to go!
there was one in the book the nautilaus diet by ellington darden. it says to have someone pinch the back of your arm in between the elbow and shoulder and try to get only fat, no muscle, then measure how wide the pinch is. here is the chart to compare it to for men