So I'm looking to do a show on August 5th, and I've been working on my pre-prep and prep plan. Right now, I figure I'll need to give myself ~19 weeks for the prep (March 25th).
However, I'm concerned about my pre-prep/"offseason" plan. I did a mini/practice prep starting in August that I carried all the way till the end of Nov. Then I kind of dreamer bulked over the holidays/winter break being that I wasn't sure if I was going to compete or not.
The dreamer bulk was good, but it got dirty, so I decided that I'd do kind of a 3 week mini-cut (till Feb. 14th) to clean up a bit, then do a 6 week clean bulk until March 25th. I'm wondering if this plan is worth doing.
Realistically, I could expect to gain ~1lb of LEAN mass at best during those 6 weeks, so I don't know if its better to just keep cutting until August, end the mini-cut early, or just maintain for a few weeks. Any thoughts? Also, pics below.
Current weight: 156lbs @ 5'6: http://imgur.com/a/xMN9D
FWIW, 98% sure I'm doing MP. Also sorry for the ****ty posing, let me know if you'll need more conventional poses. Also, this is my first competition.
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Thread: Advice for semi-offseason diet?
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02-10-2017, 06:21 PM #1
Advice for semi-offseason diet?
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02-26-2017, 10:41 PM #2
it's a few weeks down he track but you are 12-14% IMO in this pic and an easy 12 weeks away from a competition prep so I would plan for lifting heavy, eating heavy and adding on s much has as you can before getting into the comp prep. No point n half measures or coasting along"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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02-28-2017, 10:11 AM #3
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