Reply
Results 1 to 3 of 3
  1. #1
    Registered User b3jh24's Avatar
    Join Date: Sep 2015
    Age: 27
    Posts: 64
    Rep Power: 433
    b3jh24 has a spectacular aura about. (+250) b3jh24 has a spectacular aura about. (+250) b3jh24 has a spectacular aura about. (+250) b3jh24 has a spectacular aura about. (+250) b3jh24 has a spectacular aura about. (+250) b3jh24 has a spectacular aura about. (+250) b3jh24 has a spectacular aura about. (+250) b3jh24 has a spectacular aura about. (+250) b3jh24 has a spectacular aura about. (+250) b3jh24 has a spectacular aura about. (+250) b3jh24 has a spectacular aura about. (+250)
    b3jh24 is offline

    Advice for semi-offseason diet?

    So I'm looking to do a show on August 5th, and I've been working on my pre-prep and prep plan. Right now, I figure I'll need to give myself ~19 weeks for the prep (March 25th).

    However, I'm concerned about my pre-prep/"offseason" plan. I did a mini/practice prep starting in August that I carried all the way till the end of Nov. Then I kind of dreamer bulked over the holidays/winter break being that I wasn't sure if I was going to compete or not.

    The dreamer bulk was good, but it got dirty, so I decided that I'd do kind of a 3 week mini-cut (till Feb. 14th) to clean up a bit, then do a 6 week clean bulk until March 25th. I'm wondering if this plan is worth doing.

    Realistically, I could expect to gain ~1lb of LEAN mass at best during those 6 weeks, so I don't know if its better to just keep cutting until August, end the mini-cut early, or just maintain for a few weeks. Any thoughts? Also, pics below.

    Current weight: 156lbs @ 5'6: http://imgur.com/a/xMN9D

    FWIW, 98% sure I'm doing MP. Also sorry for the ****ty posing, let me know if you'll need more conventional poses. Also, this is my first competition.
    Reply With Quote

  2. #2
    Bloody but unbowed fittofattofit's Avatar
    Join Date: Mar 2009
    Location: Australia
    Age: 62
    Posts: 39,144
    Rep Power: 206744
    fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000)
    fittofattofit is offline

    it's a few weeks down he track but you are 12-14% IMO in this pic and an easy 12 weeks away from a competition prep so I would plan for lifting heavy, eating heavy and adding on s much has as you can before getting into the comp prep. No point n half measures or coasting along
    "Better to wear out than rust out!"

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs
    Reply With Quote

  3. #3
    Subscribe to my YouTube! getbigordie18's Avatar
    Join Date: Apr 2015
    Posts: 1,776
    Rep Power: 5836
    getbigordie18 is a name known to all. (+5000) getbigordie18 is a name known to all. (+5000) getbigordie18 is a name known to all. (+5000) getbigordie18 is a name known to all. (+5000) getbigordie18 is a name known to all. (+5000) getbigordie18 is a name known to all. (+5000) getbigordie18 is a name known to all. (+5000) getbigordie18 is a name known to all. (+5000) getbigordie18 is a name known to all. (+5000) getbigordie18 is a name known to all. (+5000) getbigordie18 is a name known to all. (+5000)
    getbigordie18 is offline
    Originally Posted by fittofattofit View Post

    it's a few weeks down he track but you are 12-14% IMO in this pic and an easy 12 weeks away from a competition prep so I would plan for lifting heavy, eating heavy and adding on s much has as you can before getting into the comp prep. No point n half measures or coasting along
    If I were you do a slow cut aim to lose .5-1 lb a week to get contest shredded.
    https://www.youtube.com/watch?v=94fe6xvYbVY
    Follow my Powerlifting and Bodybuilding Journey on Instagram derock5996
    Eat clean and train hard and keep it natural!
    -USAPL Powerlifter in the 93KG weight class
    Reply With Quote

Similar Threads

  1. Advice for semi-noob!
    By xyzxyz94 in forum Teen Bodybuilding
    Replies: 0
    Last Post: 08-24-2012, 07:56 PM
  2. Replies: 16
    Last Post: 10-24-2010, 11:14 AM
  3. Needing advice for lower abs! And love handles :S
    By purplepurple in forum Female Bodybuilding
    Replies: 15
    Last Post: 03-25-2010, 08:53 AM
  4. advice for someone whose semi-skinny fat.
    By mjs21 in forum Losing Fat
    Replies: 4
    Last Post: 06-03-2008, 01:15 PM
  5. Looking for Advice For A Complete Beginner
    By vostok4 in forum Workout Programs
    Replies: 3
    Last Post: 01-14-2008, 12:27 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts