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  1. #1
    Registered User nkon's Avatar
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    Do I have broad shoulders or narrow shoulders?

    I've been lifting for years and never really understood the difference lol.

    I figured you guys can help me to determine what it looks like based on pictures of myself. Thanks!

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    Last edited by nkon; 12-21-2006 at 02:03 PM.
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  2. #2
    Zombified TJ_Strong's Avatar
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    Narrow
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  3. #3
    Banned Stalwart Steve's Avatar
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    Yes, narrow. The difference is not in your shoulders, it's in how far apart you can spread your scapulae (as in a lat spread, see my pictures)
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  4. #4
    CHISELED. xec's Avatar
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    which are more ideal for bodybuiling?
    My style is impetuous. My defense is impregnable, and I'm just ferocious.
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  5. #5
    Registered User DaleGordon's Avatar
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    in between, there good man you should keep them like that.
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  6. #6
    Banned Stalwart Steve's Avatar
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    Closer to the broad end of the spectrum, not as broad as possible though

    Work out your lats.
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  7. #7
    Registered User scrag's Avatar
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    Your shoulder width is not narrow, I would say AVERAGE.

    Shoulder width is lenght of clavicle bone but you can create an illussion of broader shoulders id you are able to build muscle in shoulder area and loose fat in midsection

    I think some people saying narrow because of the way the tend to slope down a bit.
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  8. #8
    hamburgler rizoN17's Avatar
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    Is it just me, or does the left pec look 10x more developed then the right?
    member of the 1000lb club (ya rly)
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  9. #9
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    Originally Posted by rizoN17 View Post
    Is it just me, or does the left pec look 10x more developed then the right?
    n'rly, they are just different, prolly lighting.
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  10. #10
    SEAman First Class skinnyboipgh's Avatar
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    Smile

    2 my eye, average for a meso physique = broader than ur hips.

    That's ur bone structure Bro, it is what it is.

    U can't change it, u can only build on it.
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  11. #11
    A SOLID BRO... bigdan's Avatar
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    well take into account that in this pose your arms are rotated forward, if you took a more relaxed picture it would be easier to determine, but I think your shoulders look fine. I would just focus on hitting them with heavy military presses. I also like to do side laterals with a moderate weight.
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  12. #12
    Registered User nkon's Avatar
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    Thanks for the reply guys. Any pics of you guys with broader shoulders?

    I work my lats hard but they don't like to grow
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  13. #13
    Registered User nkon's Avatar
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    Here is a lat spread from about 3 months ago.

    I recently had surgery on my scaphoid bone so I've been out of the gym and just now getting back into it.

    Please don't laugh as I do not know how to do this flex lol.
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  14. #14
    Scot #1 MON THE SCOTS!!! captaincaveman's Avatar
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    Could anyone say if mine are narrow, average or broad?
    Never really thought about it tbh
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  15. #15
    Bulking season is coming 1quick1's Avatar
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    You've got a great build there. I'd suggest adding heavy rows, wide grip pullups, and military presses to build them shoulders up and add some width.
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  16. #16
    Registered User nkon's Avatar
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    Originally Posted by captaincaveman View Post
    Could anyone say if mine are narrow, average or broad?
    Never really thought about it tbh
    Looks broad to me, but I don't know lol.
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  17. #17
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    inbetween
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  18. #18
    Registered User nkon's Avatar
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    Originally Posted by 1quick1 View Post
    You've got a great build there. I'd suggest adding heavy rows, wide grip pullups, and military presses to build them shoulders up and add some width.
    I hope you're talking to me ??!!?
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  19. #19
    Registered User John Prophet's Avatar
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    Originally Posted by nkon View Post
    I've been lifting for years and never really understood the difference lol.

    I figured you guys can help me to determine what it looks like based on pictures of myself. Thanks!

    average width

    IMO your actual delts look a little behind the chest and arms (definitely behind the chest)

    maybe u need to back off slightly on the chest work and work hard on military presses and various side laterals


    of course IMO part of Arnolds characteristic look was huge chest, huge arms and sort of average delts....his delts defintely werent overpowering by any stretch of the imagination
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  20. #20
    Scot #1 MON THE SCOTS!!! captaincaveman's Avatar
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    btw sorry nkon bro for hijacking the thread, back to your pics lol.
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  21. #21
    17 weeks out bleeder's Avatar
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    Narrow.. maybe average. Definitely not broad.
    glorify the Lord in all that you do =)
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  22. #22
    Registered User John Prophet's Avatar
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    Originally Posted by nkon View Post
    Here is a lat spread from about 3 months ago.

    I recently had surgery on my scaphoid bone so I've been out of the gym and just now getting back into it.

    Please don't laugh as I do not know how to do this flex lol.

    wow, u have really low lat insertions....sort of like Franco Columbo...so you could have some big big lats if you figure out how to work em etc
    "Humility comes before honor"
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  23. #23
    Registered User nkon's Avatar
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    Originally Posted by John Prophet View Post
    wow, u have really low lat insertions....sort of like Franco Columbo...so you could have some big big lats if you figure out how to work em etc
    Is that good or bad? I'm a huge fan of Franco so I'm assuming it's good?
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  24. #24
    Registered User nkon's Avatar
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    Originally Posted by John Prophet View Post
    average width

    IMO your actual delts look a little behind the chest and arms (definitely behind the chest)

    maybe u need to back off slightly on the chest work and work hard on military presses and various side laterals


    of course IMO part of Arnolds characteristic look was huge chest, huge arms and sort of average delts....his delts defintely werent overpowering by any stretch of the imagination
    My delts are always really sore when I work them. What kind of excercises do you recommend mainly for me?
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  25. #25
    Registered User nkon's Avatar
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    Originally Posted by rizoN17 View Post
    Is it just me, or does the left pec look 10x more developed then the right?
    Left chest is smaller. I can't seem to keep it up with my right.. it's annoying.

    I also suffer from puffy nipples
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  26. #26
    Bulking season is coming 1quick1's Avatar
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    Originally Posted by nkon View Post
    My delts are always really sore when I work them. What kind of excercises do you recommend mainly for me?
    Standing military presses. Also every now and then throw in some dumbbell lateral raises.
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    Originally Posted by 1quick1 View Post
    Standing military presses. Also every now and then throw in some dumbbell lateral raises.
    x2
    Standing military press is the daddy for shoulder size and strength IMO, seated DB press is a very close second.
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    Originally Posted by 1quick1 View Post
    Standing military presses. Also every now and then throw in some dumbbell lateral raises.
    Damn dude, you have some sick shoulders!!!!!!!!!!!!!

    If it weren't almost 1am I'd go to the gym and do some shoulder excercises. Definately an inspiration.
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    Originally Posted by nkon View Post
    Damn dude, you have some sick shoulders!!!!!!!!!!!!!

    If it weren't almost 1am I'd go to the gym and do some shoulder excercises. Definately an inspiration.
    Thanks man! I must say I love my military presses.
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    I would say they are average,but man you got a ****ing great body(no homo)seriously its so well proportioned i would kill to look like you.My goal is actually almost exactly the same as you.Keep it up,Also how long have you been working out??any before pics??
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