Since beginners often ask for a routine to follow, here is a simple one to get you started:
1. 5 minutes hot wrap warmup
2. 5 minutes of stretching consisting of 30-second stretches in each direction. Stretch Left, Right, Down, Up, and Straight out.
3. 150 Wet Jelqs lasting about 2-3 seconds each.
4. 5 mins hot wrap warmdown
5. Pat yourself on the back, workout complete
Do this routine every 2nd day. After you've done this routine for a good 2 weeks you can start increasing the number of jelqs by 25 per week up to a maximum of 500 jelqs. After you get accustomed to PE, you may want to look into more advanced exercises but that is totally optional.