Wouldn't wind sprints be just as well as hiit? I used to sprint maybe 30 seconds, walk fast back to the starting line, and repeat that maybe ten times. Isn't that effectively the same?
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Thread: HIIT? What about wind sprints?
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12-19-2006, 06:03 PM #1
HIIT? What about wind sprints?
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12-19-2006, 06:04 PM #2Registered User
- Join Date: Dec 2006
- Age: 33
- Posts: 85
- Rep Power: 212
I'd have to say yes. Doing that seems to burn my legs.
Current (Goal)
Weight: 165 - 170 - (180)
Bench: 215 - 230 - (275)
Squat: 135 - 205 - (250)
Deadlift: 335 - 335 - (375)
Total: 685 - 770 - (900)
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12-19-2006, 06:11 PM #3Clean Bulk For LIfe
- Join Date: Aug 2006
- Location: Colorado
- Age: 38
- Posts: 73
- Rep Power: 216
That is the exact same thing
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12-19-2006, 06:17 PM #4
People say it doesn't burn muscle, or that it burns miniscule amounts in comparison to long jogs. Is that so? I'd like to add it to my workout/jog days.
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