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  1. #1
    Dehumanization Twelve's Avatar
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    HIIT? What about wind sprints?

    Wouldn't wind sprints be just as well as hiit? I used to sprint maybe 30 seconds, walk fast back to the starting line, and repeat that maybe ten times. Isn't that effectively the same?
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  2. #2
    Registered User iron_leppard's Avatar
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    I'd have to say yes. Doing that seems to burn my legs.
    Current (Goal)
    Weight: 165 - 170 - (180)
    Bench: 215 - 230 - (275)
    Squat: 135 - 205 - (250)
    Deadlift: 335 - 335 - (375)
    Total: 685 - 770 - (900)
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    Clean Bulk For LIfe pdibby's Avatar
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    That is the exact same thing
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  4. #4
    Dehumanization Twelve's Avatar
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    People say it doesn't burn muscle, or that it burns miniscule amounts in comparison to long jogs. Is that so? I'd like to add it to my workout/jog days.
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