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* Note: How can I win? Answer all questions in the order that they are asked.
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TOPIC: What Is The Best Workout For Fitness Contest Prep?
For the week of: 12/19 - 12/24
Sunday @ Midnight Is The Final Cut (Mountain Time, US & Canada).
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For some it is the middle of the bulking season, but for others, the competition season is just around the corner. Fitness competitors do not only have to worry about training in the gym or posing prep, they also have to prepare/choreograph a fitness routine for whatever contest they decide to enter.
What is the best workout for a fitness athlete preparing for a competition?
How long does it take to prepare a routine for an upcoming show?
Does the music have any affect on what the judging outcome will be?
How do you break up training time, posing practice, and routine practice?
Bonus: Women sometimes have a more difficult time getting the fat off for shows. What are some ways they can do this without jeopardizing their health?
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Don't discuss any other topic in this section. ONLY discuss the question above.
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NEW PRIZE MONEY!!!!!
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The best response will get $75 in credit, and second place will get $50 in credit to use in our online store and will have their workout posted on our main site for the world to see!
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NEW RULE!!!!!
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* New Rule: Any exercise not listed on our exercise listing (
http://www.bodybuilding.com/fun/exercises.htm) must be accompanied by a full and complete description and pictures (or a link to the exercise(s) where pictures and description are given).
Thanks,
Bodybuilding.com
Linear Mode
