Muscle Recovery

Kplum · 12-19-2006, 10:27 AM

I am currently on

CL GM
CL PW
CL Red acid Gen 2
Adam
Salmon Oil
Green Tea

What else can i take for muscle recovery.. My legg workout is making me sore.. any advise??

shaunnb_rsx · 12-19-2006, 10:29 AM

scivation xtend helps with recovery.

maxiderm · 12-19-2006, 10:34 AM

take in more protein. you already have Purple Wraath, that should be helping. eat more protein and drink more protein powder. otherwise, just tuff it out. doing heavy squats can leave me sore for like 4 or 5 days straight...

RenegadeRows · 12-19-2006, 10:38 AM

I agree, more protein is what you need.

MuZI · 12-19-2006, 11:04 AM

I personally would recommend more carbs and protein.

SPACECLOWN · 12-19-2006, 11:05 AM

Supplements that I use
Citruvol Pre
Xtend During
Regeneration X Post

BiggJohn · 12-19-2006, 11:17 AM

Quote:

Originally Posted by Kplum

I am currently on

CL GM
CL PW
CL Red acid Gen 2
Adam
Salmon Oil
Green Tea

What else can i take for muscle recovery.. My legg workout is making me sore.. any advise??

Protein. Make sure you are getting enough for proper recovery. Rest is the biggest thing you can do.

And your leg workout should be making you sore, that means your doing it right.