Keeping the Holiday Pounds off and maybe losing a few too! (My N-Cinerate Log)

[tmz123]

Burnin’ Fat with CUTTING EDGE LAB’S N-CINERATE

*This is my first log so anyone with any pointers or suggestions feel free to throw them my way...Anything I'm missing just let me know*

Background
I am 21 and go to Penn State. I started casually lifting in high school to lose weight because I weighed 285lbs. I eventually slimmed down to about 210 then decided to add some muscle the summer before college and the beginning of Freshman Year. I got lazy half way through the year and gained the Freshman 15 and lost muscle mass as well. Sophomore year rolled around and I got back into lifting and I've been in love with it ever since. I've been making great strength gains the past 2 and 1/4 years leaned out a little and added 20-25lbs of muscle. I am sitting at 245lbs, which is more than I want to weigh. I'd like to drop 20-30lbs of fat by the time I graduate.

About Me/Measurements:

Age: 21
Height: 6'0
Weight: 241lbs (Will weigh myself daily when I go to the gym. The scale I have at my home is one of those electrical ones that gives me a different weight every minute)
BF% ~ 20? Will figure out hopefully within the next few days.
Body Type - Endo/Meso
Water Weight – 55%? (Measured on one of those scales that reads BF and water weight…it’s not always accurate so that is only an estimation)
Waist - 41.5" (Measured just below the belly button)
Arms - L17" R16.5"
Quads - R26.5" L 26"
Chest - 48"
*All of these are pretty close estimates done myself

Workout Plan:
Day 1= Shoulders, Tris, and Chest
Day 2= Legs and Abs
Day 3= Off (Usually do Cardio)
Day 4=Back and Bis
Day 5=chest, shoulders, Tris
Day 6=Off (cardio)
Day 7= Legs and Abs
Day 8=Back and Bis
Day 9=Off (cardio)
Day 10= Repeat
*Will Give Detailed description after each workout*


Diet: I’m at home for Christmas break so I’ll be able to control what I eat more so than I do at school. I’m trying to lean out a little so I should be eating mostly protein with some complex carbs and good fat. Trying to cut out all white rice and breads, which is hard especially around this time of year.


Supplements:
ON 100% Whey Protein – Post workout and when I need a quick meal with protein
NOW Fish Oil – 4-6 capsules daily with food
NOW Adam Multivitamins – One with breakfast and the other with lunch
Green MAGnitude – Pre-workout on workout days only (I was taking Green MAG everyday, but since I am not supposed combine it with Yohimbe I am limiting it to pre-workout only)

I started the "tolerance" phase on Saturday and finished it up today. Didn’t notice much of a difference in the way I felt, but I didn’t really expect to on one capsule twice in a day. I was sweating a bit more than I had been, but that could’ve been due to the unseasonably warm temperatures. Tomorrow I’ll be starting with two capsules in the morning before breakfast then two more later in the day. I will try to update this log daily. Tomorrow I’ll be getting some more pictures up and hopefully along with a BF measurement.

[bigbridrol]

Great start man, very detailed and formatted nicely.

I feel ya on the being at home diet better then the college diet. its so hard to eat healthy when everyone wants to go out to eat all the time or you have to cook yourself everyday.

weather: it has been nice around here hasnt it. i heard tommorow is supposed to get cold though, so good thing u r bumpin the ncinerate dosage up

[tmz123]

Back Flex

*This is a pic from the other week...I hopefully should get some more up tomorrow

[tmz123]

This is my first workout with N-Cinerate...too bad it was only half dose.
*From earlier tonight*

"Day 1"

Didn't expect this to be much of a workout because I hadn't eaten much during the day or any good carbs...

I took my GREEN MAG about 30minutes before I started my workout.

Bench Press
225x8
275x5
315x4
*Kind of a random set. Wasn't sure how I was going to feel so slacked the first 2 sets, but pushed the last.

Side Lateral Raises
25x8
30x6
35x5
*First two sets did both arms at the same time. Last set I added some lean and did each arm by themselves.

Dips
40x8
60x7
80x6 PR!
*Did these with body weight plus dumbells. These felt great! I think the Green MAG started kickin in here.

Shrugs
225x10
275x6 (Didn't have wraps so I couldn't go to heavy, but i switched to a deadlift grip then did two more sets...)
275x8
305x5
*I've been wanting to do Power Shrugs because I've heard such good things about them...so these were more like half shrugs...half power shrugs...either way I'm sure I looked like a moron doing them.

Incline Dumbbell Bench Press
80x8
90x6
100x8
*Didn't think I'd get those 100s for 8...i'll credit that to the N-Cinerate
Then did 40x8 on incline flies just to stretch the chest out


Over head rope extensions
120x10
140x8
160x8
160x5(meant to do 180...but i forgot to change the weight...

Post Workout Thoughts...
Overall I'd say it was a very good workout. The only thing I noticed different was that I was EXTREMELY thirsty the entire workout. I drank about 5 or 6 17oz bottles of water over about an hour. Next workout will be midday tomorrow.

[bigbridrol]

how was the sweating? could u feel the rise in body heat?

also 100s for 8, NICE!

[tmz123]

how was the sweating? could u feel the rise in body heat?

also 100s for 8, NICE!

Yea it didn't really feel like I was any hotter, but I was sweating more. I just took 3 capsules about 30 minutes ago on an empty stomach..I do feel warmer. I'm sure I'll be sweating my ass off at the gym today. Tomorrow I have a polygraph test with the State Police so I'll be sweating like a maniac during that. Leg day today!...should have that posted by dinner time. 8 was a new PR for me so hopefully i'll set some new PRs for legs!

[bigbridrol]

Tomorrow I have a polygraph test with the State Police so I'll be sweating like a maniac during that.

lol say whaaattt!?!

[tmz123]

Breakfast i had 4 eggs, two pieces of whole wheat toast, and a glass of milk. I'm feeling like I've got tons of energy and I didn't get as much sleep as usual so I think the N-Cinerate is workin!

lol say whaaattt!?!

Haha...it's part of the application process. Just making sure I'm not a hardcore criminal...should be fun though.

[tmz123]

Ok...first day at full dosage for N-CINERATE

THOUGHTS:
Definitely noticed more energy at the gym which is obviously a good thing. Felt a little warmer than usual, but didn't sweat much because it wasn't a high intensity workout and they usually keep it pretty cool in there. The only negative is I feel a little more on edge than usual, which was expected. It was my first full dosage so that probably had something to do with it. I had also been taking Green MAG(didn't take it today), which when combined with "yohimbe" increases the side effects...so I'll probably stop taking Green MAG for now and see if I feel a difference.

*As previously stated I have a polygraph test tomorrow with the State Police. I'll forgo taking the first dose tomorrow so I can be as relaxed as possible for the test.

[tmz123]

FOOD
Turkey Sandwich on wheat bread with mustard and American cheese for lunch. Bowl of Oatmeal with brown sugar and milk pre-workout
3 N-CINERATE capsules about 30 minutes b4 workout
Protein Shake with ab 18oz of milk and two scoops of ON WHEY
Chicken, Brown Rice, and some green beans are on the menu for dinner.
Probably some cottage cheese for something before i get to sleep

LEG DAY
Started out by weighing myself. 237lbs today...ok now to my workout...

Started out with SQUATS, but the squat rack didn't have a safety so I kinda had to take it easy today. I concentrated on going parallel with the ground on the first few sets with a wider stance trying to build the inside of my legs a little bit.
225x8
275x6
315x4
The next two sets I didn't go down quite as far, but close to parallel and took my normal width stance.
365x6
405x3
The last set I went VERY wide and went down to parallel and did them very slow and controlled.
225x12

ROMANIAN DEAD LIFTS - I did these standing on a 6" box for the first time so it was a little different than I usually do.
135x8
135x5
155x8
175x8
*I tried to concentrate on stretching out the hammys...one thing i did figure out is i'm not very flexible so i gotta work on that.

CALF RAISES (Did them on a Cybex machine that I've never used before.
150x10
200x8
250x8
290x8
*They were all pretty easy so I'll bump up the weight next time. Got a good burn from them.

For Abs I did some Hanging Leg Raises...Gotta work on my form on these for sure.
BWx8
BWx6
BWx4(Grip went)
Finished up with a 12 Leg raises(kept my legs straight as I brought them up parallel to the ground) super set with 12 Knee Ups.

Overall I thought it was a good workout. I had energy throughout my entire workout without my Green MAG, which i was unsure of how it would go without it. My energy peaked in the beginning with squats(always happens like this), but was steady through. I think it was just because I don't get as hyped up about Romanians or Calf raises as Squats.

[bigbridrol]

nice! good luck on the polyg tommrow

[tmz123]

Thanks...hopefully it goes well.

Got my body fat % figured out tonight. I came up with 17% by averaging 7 skin fold measurements. I had my girlfriend help me with it so I'm sure it's not exact, but it should be pretty close. Tomorrow is a busy day off for me so I probably won't be updating...but I took some pictures tonight that I might put up...we'll see.

[tmz123]

MEALS
3 N-Cinerate Capsules right after waking up
Eggs, toast and OJ for breakfast ab 20 minutes later
Oatmeal and Cottage Cheese b4 the gym
3 N-Cinerate pre-workout with Multi's
20oz of milk and 2 scoops of ON 100% Whey
Dinner...not sure yet...somethin packed with protein though!

*Weighed myself pre-workout and it said 234...probably losing some water weight b/c i stopped taking green mag

BACK&BI'S

Dead lifts
225x5
275x5
315x3
365x3
385x1 *PR*
405x1 NEW *PR*
*Got a big boost from the N-Cinerate b/c I really felt hyped up the last couple sets. 405 felt great. I really felt like I could've done another 25-50lbs and my hammy's are still killing me from the other day. I really wore myself out on this exercise b/c i was dead for pullups...

PULLUPS
BWx8
BWx6
BWx6
BWx3
*The first 3 sets were on the parallel grip and the last set was with a wide grip. Didn't feel too great b/c i was still tired from the dead lifts.

Standing EZ bar curls
75x8
95x6
125x4
*Had an energy boost during this exercise...dunno if it was from the N-Cinerate or just recovering from the dead lifts...it lasted until the end of my workout too!

Inverted Pushups super set with Reverse Flies (Machine)
BWx10 and 105x10
BWx8 and 105x8
BWx7 and 90x12
Haven't done either of these in a while so I got a pretty good pump doing them. Still feeling pretty energized at this point.

Zottaman curls
35x8
40x5
45x4 --> 25x7 --> 15x5
*Last set was a drop set and my Bis were done after that.



The third day on it i definitely wasn't on edge like i was the first day which is good. I was hyped up for my workout, but I didn't feel "edgy" like i did the other day. I have a boat load of energy still and I'm eating less than I was. Another thing i've noticed is i'm ****tin more than i usually do (and it turned red!) so i guess it just makes ya **** out the fat haha...I dunno if anyone else noticed that?

[tmz123]

Here are two pictures that were taken the other day...

[extremenergy3]

GAH! You're STRONG! Reading your lifting stats pumps me up. I'mma hit back today with 110%!!! Keep it up man!

[tmz123]

GAH! You're STRONG! Reading your lifting stats pumps me up. I'mma hit back today with 110%!!! Keep it up man!

Haha Thanks..I gotta keep telling myself I'm not nearly strong enough so I stay motived...Keep at it and your lifts will get to where mine are!

*Side Note* I was reading his log and he said his appetite was down...mine is too, but I didn't realize it until now. I usually eat like a "insert animal that eats a ****load" and the past few days I haven't been nearly as hungry so I haven't been eating as much.

[BOSMIA bulk]

17% sounds very generous from your pictures.

great workout and numbers man..keep up the good work!

[bigbridrol]

Awsome on the PR's on deadlifts! I cant wait to compare the after pics.

[tmz123]

DIET
Pretty much the same as yesterday except hard boiled eggs instead of cottage cheese before my workout.

Weighed myself at the gym and I weighed a touch over 233. I can't imagine all the weight loss was water weight so I've gotta credit my diet and N-Cinerate for the rest of it.

WORKOUT!

Standing Military Press
135x8
155x6
185x4
205x3 *PR* (I've done 225 seated...but never more than this standing)
*These were a little tougher than usual because my lower back was a little weak after yesterdays deads. Felt good though and I was nice and pumped up like usual from the N-Cinerate. I did get a little bounce in on the first rep...so I don't know if I can REALLY say I got 3 reps.

Smith Machine Lockouts
225x8
315x6
365x3
385x2 *PR*
*Hadn't done these for 5-6 months so I really didn't know what to expect. Damn smith machine was shaking like crazy so I had to keep it as slow and controlled as possible. I had some guy spot me on the last set and his dumbass dripped sweat on my face so I gave up after 3...I might have been able to push out another rep too.

Smith Machine Close Grip Bench
225x8
265x5
285x4
*My gym is usually pretty dead in the afternoon and there wasn't anyone to spot me so I had to use the smith machine for this. I feel more of an emphasis on my tris when i use the smith machine too.


Upright Rows
95x8
115x6
135x4
155x3 *PR*
*Form could've been better on my last set, but I usually only do 3 sets so I figured it wasn't too terrible to sacrifice a little form. Felt good on this exercise. The N-Cinerate definitely keeps me energized throughout my workout. I started to feel a little nauseas at this point...not really sure why, but it didn't affect my workout that much.

Olympic Bar Skull Crushers
75x8
95x6
115x4
*Really concentrated on form until the last rep or two of my last set. I think 115x4 is another PR...but I'm not sure.

Flat Bench Dumbbell press/fly super set
100x7 and 35x8
75x7 and 30x8
55x11 and 25x8
*Really slowed down on the last set to make sure I got a KILLER! pump and made sure I stretched my chest out a lot too. Didn't take much of a break between the sets and jumping right from presses to flies really wore me out as you can see only getting 55s on my last set. That made me feel like a HUGE pussy b/c last time I did dumbbell curls I was doing 55s haha. That exercise is a great way to finish up the workout. It really gives me a great pumped and my chest looks and feels huge after that. If you've never done it I suggest giving it a try (flat or incline)...never do it in the beginning of a workout if you plan on doing any other chest exercises though.


*So far i'm very pleased with N-Cinerate. I'm happy with the energy it's giving me. I feel energized throughout the day and i'm not eating as much as i did over the past few months. The edginess I had the first day is not here anymore so I'm pleased with that. It was probably from the Green MAG which I have since stopped taking. Today was the first day I felt a little nauseas and hopefully it's only a one time thing. Tomorrow should be an off day, but I'm working out anyway because Christmas is on a workout day and it's screwing that up for me.

[tmz123]

DIET
Corn Muffin, Oatmeal, eggs, multis, 2 doses of NCinerate before my workout. Gotta make sure I eat a HUGE dinner so I have enough calories in the day.

WORKOUT
*Weighed myself and was 234+. My right groin hurt after I started squatting so I couldn't push myself as much as I usually do. Nothing serious, just normal workout pains.

SQUATS
225x8
315x5
385x2
435x2*PR*
*First time I've done more than two plates so this OFFICIALLY got me above 1200lbs on the big 3! Like i said before my groin was bothering me so I didn't wanna push myself and hurt it more. Felt energized as usually with the N-Cinerate. It always gets me pumped up to workout!

Front Squats
135x8
185x6
225x4*PR*
*Seemed like my groin was just affecting how many reps I could do and not how much weight I could do. I got nauseas again at this point, but only for a minute...nothing I couldn't deal with.

Calf Raises
205X8
265x10
305x6
350x4
*Really don't like this machine much...I think i'm gonna try and find a better option for calves. This was it for legs b/c i didn't wanna mess my groin up anymore...so i just did some extra abs.

Hanging Leg Raises
BWx6
BWx6
BWx6
*Concentrated more on form than getting a couple extra reps this time...i suggest trying these if you haven't.

Rope Crunches
80x8
100x12
120x18
*Hadn't done these in about 2 yrs so I didn't really know what to expect. Felt good, but I started to get a little tired bc i don't think i was that much into my workout anymore.

Hyper Extensions & Side Bend Super Set

25x12 50x12 L&R
35x12 60x10 L&R
45x8 70x8 L&R



*Good workout for a day where I wasn't supposed to work out at all. Back day tomorrow...hopefully I find time to go my gym is only open until 1. I'm loving the energy boost I'm getting from the N-Cinerate and my mom said I looked like I was losing weight so I suppose it's workin!

[tmz123]

Christmas Eve Workout
Diet, and Supplementation was as usual...
233lbs
Workout

Back

Pullups
BWx6
BWx6
BWx5
BWx4

90 degree Bent over Rows
135x8
165x6
185x5

Alternating Dumbbell Curls
45x8
50x6
55x5

Wide Grip Cable Rows
120x10
135x8
150x6
165x5

Power Clean and Press
135x8
135x8
135x6
*From the Floor to over my head each rep...i know some ppl just clean once then just shoulder press them.
*The usual workout with N-Cinerate...nice and pumped up throughout.

Yesterday's Workout
234lbs


Bench
275x6
315x4
335x3
*Wasn't feeling as strong as usual and the spotter i had was worthless. My strong point is the bottom of my bench and the bar speed slows down towards the top...well this genius decided that if the bar slows down he needs to finish the rep for me. So I got in about 2 good reps of 315 and none on 335 b/c he didn't let me finish!

Lateral Raise
25x8
30x6
35x6
*Did these single armed and leaning at about a 45 degree angle. extra energy from N-Cinerate kicked in about now.

Weighted Dips
60x6
80x5
90x6*PR*
*Good set, but my wrist gave out with the 60s...not sure what that was about but it was ok through the rest of the exercise.

Shrugs
225x8
275x6
315x4
365x3

DB Incline
90x8
95x6
100x9 *PR*
1 Set of Flies - 40x8 (Palms away from body) just to stretch the chest out)

Overhead rope extensions
140x8
160x6
180x4
*Good workout besides the spotter...I didn't think I'd keep on having the energy throughout the workout like I do...I WISH Green MAG didn't counteract with N-Cinerate though.


Today
234lbs

Squats
225x8
275x8
315x8
365x6
*Groin still bothering me a little...so I kinda took it easy. Felt good besides that. N-Cinerate didn't kick in until afterwards though...

Romanian Deadlifts
135x8
155x8
175x8
195x8
*Did these on the box again, which really allows you to stretch the legs. I tried to keep the legs as straight as possible without locking the knees which really hits the hammys

Side Bends
50x10
60x10
70x10
80x10
*Did these between the sets of Romanians...made them a lot harder too.

Calf Raises
135x10
185x8
225x8
*Did these on the smith-machine with my toes about 3 inches off the ground on something. Hamstrings gave out before the calves each set. I like these much better than the machine i was using so I'll be sticking with this from now on.

Hanging Leg Raises
BWx7
BWx7
BWx8
*Did these between the sets of calf raises. Getting better at these...still hard as hell though.

Roman Chair Alternating Knee ups and leg raises
8&8
9&9
7&7



Sorry for the lack of updates the past few days, but Christmas is a busy time as you all know. Tomorrow is a day off from lifting, but I'll be running on the treadmill if my groin can handle it. Glad to see my weight is staying below 235...next step is getting it below 230 and keeping it there. After a week of being on N-Cinerate I have to say I like it. I've dropped a few lbs and I feel good. No adverse side affects...but my poop is still red!

[tmz123]

Day 10
Today is an off day which means I'm doing cardio. I haven't ran in about three weeks so it was pretty brutal. I ran on the treadmill for a little under 10 minutes with varying speeds and inclines. Then I went outside and ran some wind sprints and some "suicides" . Doing legs yesterday didn't help at all b/c I felt like I was gonna trip over myself as soon as I started running. Got the usual energy boost from N-Cinerate...definitely sweating more than usual and it's really not warm outside so I could feel the N-Cinerate melting that fat off!

Diet
Eggs and Toast for breakfast about 30 minutes after waking up and taking N-Cinerate. Had my multis and fish oil then ate some cottage cheese with tuna. Took the other 3 capsules of N-Cinerate 30 minutes before my run and now I'm having my 2 scoops of ON Whey with 18oz of milk. Dinner will be some sort of chicken and broccoli with cheese casserole thing my girlfriend is whippin up! Gotta love a girl who can cook!

[tmz123]

If anyone's following along there won't be an update today...i'm a little too busy and i don't wanna do a ****ty post. Tomorrow I should post for today and tomorrow.

[bigbridrol]

i love it when the gf cooks

[jms944]

nice looking log there big guy, keep it up.......i want you in tip top shape back at school

[tmz123]

nice looking log there big guy, keep it up.......i want you in tip top shape back at school

Thanks Bud...Don't worry I'll be in tip top shape just for you (no homo)

Anyway...

Day 11 (Yesterday)

Diet was just ab the same as the other days. I'm really cutting the calories and eating better for the most part so I'll be disappointed if I don't see more than a few lb weight loss by the end of this. I have about a weeks supply left so we're coming down the home stretch here...really gotta turn it on this last week to make sure I get the most out of this.

Weight - 236 *I drank a few bottles of water right before i went to the gym so I'm assuming that was the cause of the extra jump in weight. If today i'm 236 again I'll just assume that N-Cinerate is EXTREMELY anabolic and I gained 2-3lbs of muscle in a couple days.
Back and Bis

Deadlift
225x8
315x6
365x4
405x1
425x1 *PR*
Just as with every other time I've got tons of energy after I take it. As you can see N-Cinerate really gets me pumped to lift. New PR on Deadlift...maybe I'll go for another PR next week

Wide Grip Lat Pull Down
150x8
180x6
210x4
210x6
*Last set I didn't take as wide of a grip as I was taking. Haven't done these since october so it was a good feeling doing them again. My gym is always very cool so I don't sweat much, but I have noticed that it doesn't "feel" as cool at the gym or in my house (I swear my parents are eskimos) so I can tell the N-Cinerate is keeping my body warmer.

Olympic BB Curls
95x8
115x6
135x4
*First two reps were good...last two reps I was a big cheater on.

Dumbbell Rows
70x8
80x6
90x4
100x4 +1 cheat rep
*Haven't done these in a while either felt good doing them. Doing dumbbells always gets me winded for some reason?? Started to sweat at this point too bad it was almost the end of my workout.

Concentration Curls
25x8
30x6
35x4
40x3
*This was the first time I've ever done these so i really didn't know what to expect...my bis are sore today so i'll be doin them for sure again.



On a little side note...if you don't have any music from Metallica's S&M album on your "Gym Mix" i suggest you add some especially "Battary, Fuel, or Of Wolf and Man" no need for a Pre-Workout sup to get me pumped when listening to them!
*Off to do Chest, Shoulders, and Tris. - update either in a couple hours or tomorrow.

[tmz123]

Ok back from a Hell of a workout and ready for an update...
236lbs 12:50-2:00

Inline Bench
225x8
245x6
275x4
295x3
*Haven't gone heavy on Incline in a while...spotter helped me get the last rep up on 295. Great energy as usual starting here and throughout my workout.

Olympic Bar Skull Crushers
85x8
105x6
125x3
*After the last set I quick repped out 10 with close grip

Upright Rows
95x8
115x6
135x6+1 cheated rep
*Gonna bump up the weight on this next week by 10lbs each set probably.

Behind the Neck Military Presses
95x8
115x6
135x8
155x 5
*Didn't wanan go heavy bc my lower back is sore from yesterday's deadlifts...1st time i've done behind the neck standing presses and it was a good change up from normal military. Went heavy on incline so i figured i'd incorporate the rear delts more.

Dumbbell Bench
100x6
Flies
50x8
60x8
*Not sure why I did the one set of bench...flies was a good stretch though.

Overhead Rope Extensions
100x8
120x7
140x5 -> dropped down to 80 and burned out with regular rope extensions
*Switched up how i did these to make them harder and incorporate the "core" more. This way better emulates the dumbbell overhead extensions which are hard on my elbow that i hard surgery on.

*Overall this was a really good workout. I had a HUGE pump and i don't take any NO boosters so i was pretty "pumped" about that. (apologies for the pun...no homo intended) I've got to give more credit to N-Cinerate for keeping me energized throughout my workout even though i've cut my carbs. All I had to eat today was Oatmeal...3 scrambled eggs for breakfast then 4 hardboiled eggs and a yogurt before and the rest of my N-Cinerate dosage before the gym. Energy wise I really haven't noticed a drop since coming off Green MAG and that gave me a big boost of energy while working out. It kills the appetite too...I usually eat like crazy, but now I eat somewhat like a normal person


*Now off to another wonderful family christmas gathering...everyone enjoy your New Years Eve!

[tmz123]

BigBri...i saw you were taking JW...what do you think of it so far? I was thinking about taking that next semester? - Anyone else can add their two sense as well..

[CuttingEdgeLabs]

looking good, subscribed

[tmz123]

237lbs at the gym today...i feel that i look thinner so not sure where the weight is goin...again i'll assume that N-Cinerate is Anabolically EXTREME!


Today I had a hell of a workout. I had only eaten scambled eggs and toast and i had tons of energy so i was very pleased with that.

Workout
1:05-2:10

Front Squats
135x8
185x6
225x4
245x4*PR*
275x4*PR!!!!*
*Up until today I had never done more than 225 with these and I knew my legs could handle more weight, but I didn't think my core was strong enough to support this weight. This felt really good and the N-Cinerate kicked in at just the right time. I really felt like I coulda done more than 275...but i didn't wanna hurt myself. I tweaked my groin again so I had enough squattin for the day.

Calf Raises
135x8
185x8
225x8
*Did these on a higher incline than I did last week so they were harder this time. This was it for legs because i wanted to give my groin a break...Gonna have to get the girlfriend to give me a rub down tonight

Hanging Leg Raises
BWx6
BWx5
*Shoulder kinda gave out so I stopped.

Decline Sit-Up with Ball Toss
2kgx12
3kgx10
Haven't done these in a while, but they are killer!

Back Hyper extensions
25x10
35x10
50x10

Side Bends
60x10
70x10
80x10

Overall I was very pleased with my workout. I'm curious how much energy I would have with my current diet without taking N-Cinerate. Obviously I don't know for sure, but I really think i'd be struggling to make it through my workout without N-Cinerate. It looks like i'm losing some fat around the midsection...but we'll see what it looks like in the "after" pics.