Hi everyone, im just posting my results because I had great gains in strength and mass, and i recommend 1AD to anyone over 21 that would like to see some serious gains...
first off, i started at 300mg/1st week and for the remaining 4 weeks i took 600mg/week
also taking n-large 2, b-complex and multi-vitamins
i would have liked to stack 1ad with 4ad, but my wallet couldnt support it this year...
now for my diet, i kept a clean diet averaging 3900-4200cals per day, I ATE TILL I COULDNT MOVE!
i bumped up the intensity of my workouts and it paid off..
BEFORE
bench 185x4
squat 345x8
DB incline press 75x8
shoulder DB press 70x8
deadlift 155x8
biceps 15.5
weight 180LBS
bf% too high!
AFTER
bench 210x6
squat 365x8
DB incline press 90x8
shoulder DB press 85x8
deadlift ---- hurt my back, unable to perform them
biceps 16 inch
weight 192
bf% it increased but not by much
in conclusion, tons of ppl have came up to me and asked me what i was on, they said i got thicker and stronger....
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Thread: My 5 week cycle of 1AD Results
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02-17-2003, 07:52 PM #1
My 5 week cycle of 1AD Results
Live forever....
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02-17-2003, 08:04 PM #2
1AD
I have to agree, , 1AD os great!, I have been on a plateau in a while and after 4 weeks (this is the 4th week) i have shown great improvement in strength and size, ppl have started to notice as well. I noticed some breakign out, it was kinda bad this 4th week, it cleraed out though, anybody noticed this?
Anyway .like i said before great product, (ergopharm 1AD) everything has increased, form benchpress to deadlifts to chin ups u name it.
Next step, thinking about doing the Anabol X/Megabol X stack any suggestions?
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02-18-2003, 08:47 AM #3
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02-18-2003, 12:01 PM #4
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02-18-2003, 12:03 PM #5
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02-18-2003, 01:57 PM #6
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02-19-2003, 06:11 AM #7
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02-19-2003, 12:52 PM #8
thanx Agnos, oh and thanks for all the good advice on my diet for my 1AD cycle, i got the best result out of my 3 friends who didnt want to up their cal intake to 4000....
oh and you dont lose your gains, you must cycle off with 6-oxo and keep up the cals for about 4 weeks...
im looking at 1 test ethergels for next winter, cutting season has arrived!!!!!!!Live forever....
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02-19-2003, 04:09 PM #9
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02-19-2003, 05:22 PM #10
6-OXO is an anti-estrogen produced by Ergopharm which many employ post-cycle in order to hasten the restoration of natural testosterone production and increase the likelihood of retaining gains made on-cycle.
Never mind the bollocks, here's issue #47 of Mind and Muscle Magazine, available now! http://magazine.mindandmuscle.net
Join M&M's Inner Circle and chat one-on-one with Industry Giants Will Brink, Bill Llewellyn, Marc McDougal, Anssi Manninen and Caleb Stone aka Par Deus!!!
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02-19-2003, 05:59 PM #11
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02-19-2003, 06:00 PM #12
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02-19-2003, 06:54 PM #13Originally posted by d piece
How long would one take it for after a 1AD cycle and when during the 1AD cycle would I start taking it.
Thanks so far.
Example: 4week cycle of 1-AD @ 600mgs daily
Post-cycle: 2weeks 6-OXO @ 300-400mgs daily
Sabertooth,
1-AD cannot aromatize, correct.
The discussion of 6-OXO pertains exclusively to the post-cycle resuscitation of natural test levels.Never mind the bollocks, here's issue #47 of Mind and Muscle Magazine, available now! http://magazine.mindandmuscle.net
Join M&M's Inner Circle and chat one-on-one with Industry Giants Will Brink, Bill Llewellyn, Marc McDougal, Anssi Manninen and Caleb Stone aka Par Deus!!!
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