Hey, my first day as a powerlifter!
im 210lbs, 15 years old and about 20-25% bodyfat(yeah im fat) lol
Im starting a west side routine. my lifts are really bad for my weight but ive been bodybuilding for a while and gotten huge but no strength came with it. my lifts are like this (been lifting for 2-3 months seriously) before that i didnt know what i was doing. so doesnt really count anyway here are my current lifts at 210lbs :
bench : 185
squat : 220
deadlift : 320
my first day today was ME bench :
Floor press :
JM press :
Military Press :
Lying barbell tricep extention :
Today was a great day, my first day as a powerlifter. It was great, i always hated those bodybuilding routines... I got a question, what should the floor press to bench press ratio be? like if i bench 185 should i be able to floor press the same ammount? im 15lbs. off anyway comments are welcome guys thanks.
Thread: Phpboy's training journal