Help!
I am a 21 y.o female trying to loose at least 20 pounds. I would eventually like to start training to build. Right now my weight is around 170lbs. I eat sensibly but have no equiment and very little knowledge when it comes to body building/ weight loss, can anyone help?
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Thread: Help!
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12-18-2006, 09:32 AM #1Registered User
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Help!
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12-18-2006, 10:43 AM #2Registered User
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Originally Posted by xxraggafreakxx
Read the threads the stickies- you are asking a pretty general question that has been answered many times- welcome to the forum and good luck with your goals
Being different is NEVER easy...see my ******** page at "Maria Roelle Health Coaching" or check out my website at www.mariaroelle.com If you have questions regarding plant based diet or healing foods, please feel free to contact me.
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12-18-2006, 01:05 PM #3Cailin Deas
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Read the stickies, but think in terms of starting to lift now rather than later. Building muscle will speed up fat loss and improve your appearance a lot. You want to look strong and shapely, not skinny with lots of loose skin.
65% fat, 30% protein, 5% carbs = keto.
http://www.eileengormley.com/ Funny science fiction for bodybuilders
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