Being one who preaches protein protein protein and has posted in here..."when you think you have taken enough protein...take more", I set my mark at 1.5 grams per pound body weight last month to see the anabolic effect. Early results are in....and, a stock market reccomendation....invest in the makers of Charmin and Muscle Milk. My body weight is up 6 lbs. and visable fat is down. I'm always full and never have the carb/sugar cravings. OK OK here is what 300 grams looked like yesterday, Sunday:
30 gm. Muscle Milk 5:30 am...off to gym
50 gm. 1/3 lb. deli sliced roast beef 8 am while at super market
30 gm. Muscle Milk 10:30 am
50 gm. can of salmon Noon
20 gm. bowl of KASHI with nonfat milk 2 pm
30 gm. Muscle Milk 4 pm
50 gm. Sashimi and Sushi 6:30 pm
30 gm. Muscle Milk at bedtime
290.....I failed. Should not have let Momma Snake have those last two red tuna slices.
Today being work day I will carry with me pre cooked buffalo burgers, the kind without all the hair. I will cook up some chicken breasts to haul around later in the week. This is NOT an easy task.