Bodybuilding.com Forums
Old 12-17-2006, 07:45 PM   #1
giftedsoldier
Registered User
 
giftedsoldier's Avatar
 
Join Date: Feb 2003
Location: Pittsburgh, Pennsylvania, United States
Stats: 6'0", 210 lbs
Posts: 3
BodyBlog Entries: 12
BodyPoints: 573
Rep Power: 0
giftedsoldier is on a distinguished road. (+10)
Visit giftedsoldier's BodySpace
Smile Getting Ripped for Summer

Ok folk I need a little workout advice. Currently 6'0", 195 lbs. My goal by June 20, 2007 is to weigh between 205 and 210 and be pretty ripped(ya know, show off some 6 pack abs at the pool). The problem is I've always known how to workout to gain strength and size, but I really don't know how to workout to keep the size I have now but to also burn the fat so I can show of those abs. Can anyone give me a little advice on how I should lift, eat, and involve cardio in my workout to reach my goals?

Thanks!
giftedsoldier is offline   Reply With Quote
Old 12-17-2006, 07:48 PM   #2
Liquidtensi0n
CCCP
 
Join Date: Dec 2005
Location: UVA
Age: 23
Stats: 6'0", 210 lbs
Posts: 1,948
BodyBlog Entries: 0
BodyPoints: 3893
Rep Power: 131
Liquidtensi0n has a reputation beyond repute. Best rank possible! (+100000)Liquidtensi0n has a reputation beyond repute. Best rank possible! (+100000)Liquidtensi0n has a reputation beyond repute. Best rank possible! (+100000)Liquidtensi0n has a reputation beyond repute. Best rank possible! (+100000)Liquidtensi0n has a reputation beyond repute. Best rank possible! (+100000)Liquidtensi0n has a reputation beyond repute. Best rank possible! (+100000)Liquidtensi0n has a reputation beyond repute. Best rank possible! (+100000)Liquidtensi0n has a reputation beyond repute. Best rank possible! (+100000)Liquidtensi0n has a reputation beyond repute. Best rank possible! (+100000)Liquidtensi0n has a reputation beyond repute. Best rank possible! (+100000)Liquidtensi0n has a reputation beyond repute. Best rank possible! (+100000)
Visit Liquidtensi0n's BodySpace
Send a message via AIM to Liquidtensi0n
Try reading through the stickies and such.
__________________
Lifting Journal: http://forum.bodybuilding.com/showthread.php?p=13427449#post13427449
Completed Anabolic Pump Log: http://forum.bodybuilding.com/showthread.php?p=18496621#post18496621
Liquidtensi0n is offline   Reply With Quote
Reply

Bookmarks

Thread Tools
Display Modes Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!




All times are GMT -7. The time now is 04:50 PM. Archive