My rugby coach likes to have us do the Beep test at the beginning of every season. I usually get a bad score, like last year I got a 6.5
I would really like to nail it this year, my goal would be to get a 10.
Please keep in mind I am 5x5 right now and I have till the end of January.
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Results 1 to 6 of 6
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12-17-2006, 04:12 PM #18 Man
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How to improve score on the Beep Test
Position: Number 8 & Lock
Height: 6'4
Weight: 105kg
"Rugby players are born and made into Athletes"
Welsh Proverb
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12-17-2006, 04:30 PM #2Banned
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is it that thing where u hear a sound and you gotta hit a button?
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12-17-2006, 04:35 PM #3Registered User
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delta... just go kill yourself already
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12-17-2006, 04:37 PM #48 Man
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Oh god why did you respond to this thread....Originally Posted by deltaforce
Position: Number 8 & Lock
Height: 6'4
Weight: 105kg
"Rugby players are born and made into Athletes"
Welsh Proverb
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12-17-2006, 05:04 PM #5Registered User
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My advice is to simulate the beep test outside of school. Have a friend set it up for you and time you. Continue doing it until you improve. Or maybe work on speed endurance with some long sprints. Good luck
Always God first, always.
Stats:
Height: 5'10
Weight: 180
Squat: ~300
Deadlift: 280
Bench: 155
Vertical: 33"
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12-18-2006, 12:31 PM #68 Man
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K....
Let me rephrase, anyone have info on how to increase your VO2 Max?Position: Number 8 & Lock
Height: 6'4
Weight: 105kg
"Rugby players are born and made into Athletes"
Welsh Proverb
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