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12-17-2006, 04:51 PM
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#1
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Registered User
Join Date: Dec 2006
Location: United States
Age: 21
Stats: 5'2", 110 lbs
Posts: 48
BodyPoints: 35616
Rep Power: 0 
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Need a workout for...
The lower back, anyone have any ideas??? Get at me!
__________________
In order to be something, you have to do something.
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12-17-2006, 05:21 PM
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#2
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is back from hiatus!
Join Date: Jan 2006
Location: Melbourne, Australia
Stats: 5'10", 165 lbs
Posts: 3,752
BodyBlog Entries: 0
BodyPoints: 24133
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Deadlifts.
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Next Oleksandr Kutcher In The Making!
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12-17-2006, 05:24 PM
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#3
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Registered User
Join Date: Oct 2004
Location: Canada
Age: 22
Posts: 626
BodyBlog Entries: 0
BodyPoints: 376
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for sure
__________________
We are what we repeatedly do. Excellence, Then, Is not an act, But a habit. - Aristotle
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12-17-2006, 05:37 PM
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#4
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[some stupid slogan here]
Join Date: May 2006
Location: Ohio, United States
Age: 27
Stats: 5'7", 210 lbs
Posts: 2,957
BodyBlog Entries: 0
BodyPoints: 19242
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Good mornings and hyperextensions will work the lower back too.
__________________
My online training journal:
http://forum.bodybuilding.com/showthread.php?t=989419
"I don't have an ego, I just love how awesome I am!" -$.99
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12-17-2006, 05:38 PM
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#5
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Registered User
Join Date: Nov 2006
Stats: 6'3", 173 lbs
Posts: 73
BodyBlog Entries: 0
BodyPoints: 414
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Deadlifts and could warm up with some hyperextensions.
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12-17-2006, 06:21 PM
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#6
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"Isolation" is stupid.
Join Date: Jul 2004
Location: Midwest
Age: 24
Stats: 5'11", 215 lbs
Posts: 1,576
BodyBlog Entries: 0
BodyPoints: 2227
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Deadlifts, squats, SLDL, RDL, good mornings.
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12-17-2006, 06:54 PM
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#7
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Registered User
Join Date: Dec 2006
Location: United States
Age: 21
Stats: 5'2", 110 lbs
Posts: 48
BodyPoints: 35616
Rep Power: 0
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What are good mornings? LoL.
__________________
In order to be something, you have to do something.
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12-17-2006, 07:07 PM
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#8
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Registered User
Join Date: Oct 2006
Age: 29
Posts: 102
Rep Power: 0 
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deadlifts and hyperextensions...
good mornings is an exercise in which you put a bar on your back similar to a squat starting position, you then bend over until almost 90 degrees and back up again..
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