What do you eat after cardio?

[dalywm]

I havent been doing cardio for very long, what and how much do you eat after cardio, is a protein shake ok?

[FatKilla]

I usually have a glass of protein shake and a banana.

[ExTeenager]

Depends. If you're cutting, just take something like a protein shake, or maybe a gatorade. If you're doing it for normal cardio-health, take something with carbs in it.

[chongoblanco]

it always pays to have some protein; tuna etc.
Other than that, just eat carbs