24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 5 of 5
  1. #1
    Member Idorus's Avatar
    Join Date: Nov 2002
    Age: 33
    Posts: 121
    Rep Power: 151
    Idorus has no reputation, good or bad yet. (0)
    Idorus is offline

    How to build massive glutes?

    I want a big muscled ass. How do I go about doing that?

    In my hamstring workout I included some stiff legged deadlifts. I also do squads (as low as my flexibility allows, almost ass on the floor) and leg presses (as low as possible). These focus mostly on quads but are they also the best exercises possible for the glutes?

    Btw is the elleptical machine useful in building muscle if you do very short but hard resistance session? I believe the ones at my gym have a GLUTEUS setting where it works the glutes more. Maybe I could add this to my ass workout? lol
    Reply With Quote

  2. #2
    Registered User BRIT_BEEF's Avatar
    Join Date: Nov 2002
    Location: England
    Age: 43
    Posts: 1,732
    Rep Power: 160
    BRIT_BEEF has no reputation, good or bad yet. (0) BRIT_BEEF has no reputation, good or bad yet. (0) BRIT_BEEF has no reputation, good or bad yet. (0) BRIT_BEEF has no reputation, good or bad yet. (0) BRIT_BEEF has no reputation, good or bad yet. (0) BRIT_BEEF has no reputation, good or bad yet. (0) BRIT_BEEF has no reputation, good or bad yet. (0) BRIT_BEEF has no reputation, good or bad yet. (0) BRIT_BEEF has no reputation, good or bad yet. (0) BRIT_BEEF has no reputation, good or bad yet. (0) BRIT_BEEF has no reputation, good or bad yet. (0)
    Visit BRIT_BEEF's BodySpace
    BRIT_BEEF is offline
    Squats will get it done over time.
    http://www.hardcorebodybuilding.net/hb-db/phpBB2/index.php - only place I post now!

    www.fortifiediron.com
    www.homefitness101.com

    The original good guys....

    bignbuff/sychokid/psupower/coneytt/LostProphet
    Reply With Quote

  3. #3
    Registered User Aetolos's Avatar
    Join Date: Oct 2002
    Location: Pennsylvania
    Age: 28
    Posts: 881
    Rep Power: 152
    Aetolos has no reputation, good or bad yet. (0)
    Aetolos is offline
    Use a wide stance while you are squating too.
    2005 PIAA Track & Field State Championships - Lane 4, here I come.

    Go Eagles!
    Reply With Quote

  4. #4
    Member Sychokid's Avatar
    Join Date: Aug 2002
    Posts: 2,987
    BodyPoints: 18
    Rep Power: 169
    Sychokid is on a distinguished road. (+10) Sychokid is on a distinguished road. (+10) Sychokid is on a distinguished road. (+10) Sychokid is on a distinguished road. (+10) Sychokid is on a distinguished road. (+10) Sychokid is on a distinguished road. (+10) Sychokid is on a distinguished road. (+10) Sychokid is on a distinguished road. (+10) Sychokid is on a distinguished road. (+10) Sychokid is on a distinguished road. (+10) Sychokid is on a distinguished road. (+10)
    Visit Sychokid's BodySpace
    Sychokid is offline
    The Beginner's Guide to Bodybuilding

    http://forum.bodybuilding.com/showthread.php?s=&threadid=101841
    Reply With Quote

  5. #5
    Awesome User Vehementi's Avatar
    Join Date: Jan 2003
    Location: Olympia, WA
    Posts: 877
    Rep Power: 0
    Vehementi has a little shameless behaviour in the past. (-10) Vehementi has a little shameless behaviour in the past. (-10) Vehementi has a little shameless behaviour in the past. (-10) Vehementi has a little shameless behaviour in the past. (-10) Vehementi has a little shameless behaviour in the past. (-10) Vehementi has a little shameless behaviour in the past. (-10) Vehementi has a little shameless behaviour in the past. (-10) Vehementi has a little shameless behaviour in the past. (-10) Vehementi has a little shameless behaviour in the past. (-10) Vehementi has a little shameless behaviour in the past. (-10) Vehementi has a little shameless behaviour in the past. (-10)
    Vehementi is offline
    Originally posted by Sychokid
    squats, lunges, deadlifts, oh yeah and HIP EXTENSIONS:

    http://www.exrx.net/WeightExercises/...Extension.html

    http://www.exrx.net/WeightExercises/...Extension.html
    Bump!
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts