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  1. #1
    Member Idorus's Avatar
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    How to build massive glutes?

    I want a big muscled ass. How do I go about doing that?

    In my hamstring workout I included some stiff legged deadlifts. I also do squads (as low as my flexibility allows, almost ass on the floor) and leg presses (as low as possible). These focus mostly on quads but are they also the best exercises possible for the glutes?

    Btw is the elleptical machine useful in building muscle if you do very short but hard resistance session? I believe the ones at my gym have a GLUTEUS setting where it works the glutes more. Maybe I could add this to my ass workout? lol
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  2. #2
    Registered User BRIT_BEEF's Avatar
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    Squats will get it done over time.
    http://www.hardcorebodybuilding.net/hb-db/phpBB2/index.php - only place I post now!

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  3. #3
    Registered User Aetolos's Avatar
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    Use a wide stance while you are squating too.
    2005 PIAA Track & Field State Championships - Lane 4, here I come.

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  4. #4
    Member Sychokid's Avatar
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    The Beginner's Guide to Bodybuilding

    http://forum.bodybuilding.com/showthread.php?s=&threadid=101841
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  5. #5
    Awesome User Vehementi's Avatar
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    Originally posted by Sychokid
    squats, lunges, deadlifts, oh yeah and HIP EXTENSIONS:

    http://www.exrx.net/WeightExercises/...Extension.html

    http://www.exrx.net/WeightExercises/...Extension.html
    Bump!
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