how does west side work

[Xander43]

how does west side training work.. and what does it consist of.. plz help

[zackdarnell]

Originally posted by Xander43
how does west side training work.. and what does it consist of.. plz help

It consists of combining the max effort, dynamic effort, and repeated efforts into a program based on conjugated periodization in order to increase the 1rm in the squat, bench, and deadlift.

This is a question for the powerlifting forum.

However, let me go ahead and tell you what i would tell you there:
1. Read the stickies in the PL forum.
2. Go to www.elitefts.com and read ALL the articles.