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  1. #1
    GOD of Teen Sea iam fuzz's Avatar
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    How to get your chest to split

    Was wondering what chest muscle/workout you have to get for a more define split in the chest? Major or Minor?

    -fuzz
    Cutting Goal : 185-190lbs
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  2. #2
    hamburgler rizoN17's Avatar
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    Inner chest... anything will do it. Just add mass.
    member of the 1000lb club (ya rly)
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  3. #3
    B.S. Kinesiology CSCS Vipersg123's Avatar
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    lol, there is no inner chest muscle... yes, work the pectoralis major this is the one you use for basic pressing movements on your back. The Pectoralis minor plays little to no part in the pressing movement.
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  4. #4
    hamburgler rizoN17's Avatar
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    I'm aware there's no actual inner-chest muscle but many professional bodybuilders claim there are exercises that can better stimulate the inner part of the chest or the outer... ie adjusting your grip while bench pressing.
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  5. #5
    I love my hair mikeygotz1's Avatar
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    Flys
    Pec Dec
    dumbell bench press

    and motion like that should give a nice split
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  6. #6
    Shut The F Up And Lift. justinbrown's Avatar
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    i think genetics play a big factor here
    "As you know bb'ing takes time, so even though you thought your 60 lbs would be as big as you'd get, now that your there, you realise you can do more. Its a good thing. It keeps you progressing and getting better. Be proud of how far you've come, and from that, be motivated about how much further you can go."
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  7. #7
    B.S. Kinesiology CSCS Vipersg123's Avatar
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    in the end, its a combination of a large upper middle and lower section of the chest, over all mass is the key whether you do it by flyes or by bench pressing its mass.
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  8. #8
    GOD of Teen Sea iam fuzz's Avatar
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    i hear many different rumors about closed and wide grips on presses. i personally do closed b/c its more comfortable. People say closed works inner while wide works outter. i dont know if its true or not. just wanted to see what everyone has to say

    -fuzz
    Cutting Goal : 185-190lbs
    11/06/09 : 184lbs
    12/06/09 : 189lbs
    01/06/10 : 194lbs
    02/06/10 : 196lbs
    03/06/10 : 195lbs
    04/06/10 : 199lbs
    05/06/10 : 201lbs
    06/06/10 : 198lbs
    07/06/10 : 195lbs

    "No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
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  9. #9
    Sprint swimmer PumpingSteel's Avatar
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    wide grip recruits more fiber of your chest when you touch your chest with the bar.
    it doesnt really work outer chest more.
    there is no such thing as inner/outer
    people claim that flyes work inner chest. I feel it more in my "outer" chest
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  10. #10
    hamburgler rizoN17's Avatar
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    Originally Posted by PumpingSteel View Post
    wide grip recruits more fiber of your chest when you touch your chest with the bar.
    it doesnt really work outer chest more.
    there is no such thing as inner/outer
    people claim that flyes work inner chest. I feel it more in my "outer" chest
    You just contradicted yourself

    Watch Milo Sarcev's chest workout video... he describes how widening or narrowing your grip while bench pressing can stimulate inner/outer chest. I think this is because of how the chest is stretched and contracted.

    I'd like to see an article showing some more factual information on whether outer/inner can be stimulated though...
    member of the 1000lb club (ya rly)
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