Since, I started back to weights again, I have gained 13 pounds. I started at a solid 199 and I now weigh 212. My waist line has remained the same. My pants feel fine maybe a little snug, but nothing that makes me uncomfortable. What does this mean? I am new at this body buidling stuff even though I have been lifting off and on again since 91.
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12-13-2006, 04:30 PM #1
Is this a sign or I am missing something
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12-13-2006, 04:37 PM #2
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12-13-2006, 04:42 PM #3
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12-13-2006, 04:55 PM #4
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12-13-2006, 04:59 PM #5
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12-13-2006, 05:03 PM #6
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12-13-2006, 05:09 PM #7
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12-13-2006, 05:10 PM #8
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12-13-2006, 05:14 PM #9
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12-13-2006, 06:14 PM #10
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12-13-2006, 08:55 PM #11
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12-13-2006, 08:59 PM #12
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12-14-2006, 07:52 AM #13
here's the obvious question we all forgot to ask...how long did it take you to put on the 13lbs?
13lbs in two months is probably muscle and water with minimal fat. that's pretty impressive...keep up the good work!!!Last edited by shaolin; 12-14-2006 at 07:55 AM. Reason: seen other post with answer
bulking or cutting is a result of diet, not the drugs - ratmonkey
"You should be getting serious for a few years before "getting serious." - TheJuicedchase
Weeks 1-10 - 500 extra calories per day.
That should put on a solid 10 pounds. - TheJuicedChase
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