Ok say someone ate like 900 less calories then their maintenance would they still be losing fat? obviously muscle will be lost as well but i keep reading in places that you store more fat when you eat this little.
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12-13-2006, 12:51 PM #1Registered User
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eating less than 500 calories from maintenance
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12-13-2006, 03:01 PM #2Registered User
- Join Date: Aug 2006
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depends on how fat the individual is.
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12-13-2006, 06:50 PM #3Custom User Title
- Join Date: Mar 2005
- Location: Gainesville, FL
- Age: 48
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Where did you read that you store more fat when you eat 900 calories below maintenance compared to 500 calories below maintenance?Originally Posted by EZ_Touch
30, M, 6'0"
07//01/06 - 187 lbs - 8-9% BF
Goal: 199 lbs - <10% by '07
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