will this build muscle or cut?

[A.J.PT]

hey i am 6'0 168lbs and i do cardio and weights about 5 times a week. my question is will this diet help me build muscle or cut?
6:00- 1.5 cups cooked oats/6 egg white/ 1 tbsp nat. p.b.
8:00 2 slices ww bread / .5cup cottage cheese and 4 egg whites
12:00 7 cups broccoli/ 6oz tuna/ 1 cup brown rice
2:00 whey/ 8oz lactaid milk
5:00 large sweet potato./ 7oz chciken or fish/ 5 cups salad
8:00 2 tbsp nat. p.b./ 1.5 cups cottage cheese/ 5 stalks celery

[NukeDukem]

You would be doing better than 95% of the population, and could make gains as long as you train properly with weights. I dont know the caloric content of what you listed there, but just guessing, you would probably drop some weight if you ate that and did cardio 5 days a week (especially if your lifestyle in general is active as well).

What is your bodyfat like at 6 foot 168lbs?

[A.J.PT]

my bodyfat is single didgets. Also, why is it only 95% better ? what could be better about the diet?

[NukeDukem]

If you're in the single digits, you might have to tweak your calories up to build mass, but at 168lbs you probably are at a point where muscle will come on pretty easily with that good clean diet and lifting.

Im guessing your goal is to gain mass but hold onto your single digit bf?