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Thread: Progress! :D:D

  1. #1
    Registered User iN7eL's Avatar
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    Progress! :D:D

    ****ty diet past 6 months, now on a cut, got all my macros in check, looking forward progressing even further.
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    Registered User iN7eL's Avatar
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    Need to loose this belleh
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    Registered User iN7eL's Avatar
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    Btw, anyone got a rough idea of bodyfat in the latest pic?
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    Originally Posted by iN7eL View Post
    Btw, anyone got a rough idea of bodyfat in the latest pic?
    I would say about 16%
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    Registered User iN7eL's Avatar
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    Originally Posted by tonyboj94 View Post
    I would say about 16%
    Cheers, got a feeling its a little higher though!

    =]
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    Registered User c0nhughes's Avatar
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    18-22% ish, hard to estimate as it gets higher. definitely put on some mass but I'd have hoped for a little less fat. Still progress is progress, now get your cut right. gj
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    Registered User iN7eL's Avatar
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    Originally Posted by c0nhughes View Post
    18-22% ish, hard to estimate as it gets higher. definitely put on some mass but I'd have hoped for a little less fat. Still progress is progress, now get your cut right. gj
    Yeah like I said mate diet wasn't really very good, still pleased with the progress and a lot stronger than i was in the previous pic, looking forward to the cuts, cheers for the post!
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    Registered User iN7eL's Avatar
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    Thumbs up

    Any other thoughts?
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    Looks like good progress keep at it. I'd say around 20% bf.
    Currently cutting and hating my life.
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    Registered User iN7eL's Avatar
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    Anyone able to put me right regarding my cut?

    92kg as of this morning, calories should be 2400, loss of 1.5lbs a week?
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    Registered User iN7eL's Avatar
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    bump
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