19 September 2006 i left for basic army training 10 December i returned eager to get back into training, i have until 28 January 2007 until i return to my next stage of training.. 48 or so days paid for leave
Havn't worked on a journal in a while so it may be a bit shady for the first few days.
This journal will follow me doing a slight above maintanance calorie menu focusing on strenght and cardio vascular fitness on the side and ofcourse body image..
When i left for basic army training i was roughly 190-195 @ 6'2 16% bf or so, i returned nothing as far as my eye can see has changed..
3200 - 4000 CLEAN but EASILY PREPP'D calories
250 - 300g protein
350 - 450g carbs
50 - 100g fats
^^ Figures aren't calculate estimated off the top of my head ^^
Fish oil caps
MON= Chest + Triceps
WED= Back + Biceps + Forearms
THU= Shoulders + Traps
There it is, any questions?
Il try and round up a few photos and more accurate stats in the date to come.