I am starting this stack this week. After searching for dosing I came up with this. 6 grams BA(per day) in 2 gram divided doses. 8 grams CM in 4 gram divided doses. Creatine Mono 5 grams a day(just going to load the slow route). How does this look?
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12-10-2006, 05:20 PM #1
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12-10-2006, 05:22 PM #2
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12-10-2006, 05:41 PM #3
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12-10-2006, 05:43 PM #4
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12-10-2006, 06:17 PM #5
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12-10-2006, 06:57 PM #6
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12-10-2006, 07:07 PM #7
Amazing stack right there.
Personally I'd switch the Mono to something like Gluconate or Di-Creatine Malate, but mono works fine.
Expensive though...Singer and Bassist of The Stu Tails (all misc band) - check out Feels Good Man and White Knight - 2 songs dedicated to the misc
www.********.com/thestutails
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12-10-2006, 07:29 PM #8
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12-10-2006, 07:30 PM #9
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12-10-2006, 07:35 PM #10
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12-10-2006, 07:38 PM #11
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12-10-2006, 07:44 PM #12
It will tend to be significantly cheaper going with bulk ingredients, as opposed to buying premade products. You lose some of the overhead, flavoring (for good or for bad), but sacrifice some of the convenience of having it all done for you. Bulk does give more flexibility to dosing, however .
I remember being relevant.
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12-10-2006, 07:49 PM #13
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12-21-2006, 08:59 AM #14
One week update:
So far I really like this stack. After a high intensity workout I feel pretty crappy the next day, I don't seem to recover well. After being on this I actually feel like working out again the next day. I never felt like that before(maybe when I was younger). I also seem to recover between sets much easier and workouts seem to go by quick. I ride the bike, to warm up, before my workout. Before I would just ride at a regular pace but now I feel like pushing it much harder. I know it suppose to be 3-4 weeks before I see the full potential of the BA/CM so I am really looking foward to the following weeks. I will update as I go along. BTW, thanks for the reps!
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01-10-2007, 06:45 AM #15
Its been almost a month now. My weight has steadily gone up and my between sets and between workout recovery has been great. This is up there with xtend as being one of my favorite supplements. I read that I can really crank up the workload/intensity during this time as I should be getting close to the saturation point with the beta alanine, so thats what I will do.
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01-10-2007, 06:56 AM #16
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01-10-2007, 07:20 AM #17
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01-10-2007, 07:28 AM #18
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01-10-2007, 08:13 AM #19
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01-10-2007, 09:03 AM #20
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01-10-2007, 09:15 AM #21
- Join Date: Apr 2006
- Location: Midland, Texas, United States
- Age: 37
- Posts: 5,619
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This was taken from our IntraXCell/Beta-Alanine FAQ:
http://forum.bodybuilding.com/showthread.php?t=890283
"Performance benefits typically start occurring in as little as two weeks, although some individuals will notice benefits within one week. As carnosine levels continue to increase, so will the benefits. The most dramatic results are generally experienced within the 3-4 week range, but they don’t stop there. Recent research is now showing carnosine levels continue to increase up to atleast 10 weeks, so the benefits just keep on getting better which is why we recommend to continuously stay on IntraXCell for atleast 3 months to optimize your carnosine levels.
Immediate benefits: Many users experience intense vasodilatation/pumps from the very first time they take their first does of IntraXCell. The reason this occurs is because Beta-Alanine increases carnosine and carnosine is a powerful precursor in generating nitric oxide synthase (NOS). NOS are a group of enzymes necessary for making the powerful vasodilator nitric oxide. Take IntraXCell with SteelEdge prior to exercise and let us know your experience. We are confident that you will be very pleased pumps/vasodilatation from your very first workout."
So, if you wanted to "cycle" it, you could take BA for 10-12 weeks, followed by a month off. Then start taking BA again.United States Marine Corps: RECON
It's God's job to forgive Bin Laden. It's our job to arrange the meeting.
DEATH BEFORE DISHONOR
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01-10-2007, 09:46 AM #22
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01-10-2007, 10:39 PM #23
Wondering about your stack?
I am taking a similar stack, and was wondering if you are taking l-Histidine along side the Beta-alanine, does anyone know if the Histidine is necessary.
My Workout Stack:
Pre-Workout-
Beta-Alanine- 3g
Citrulline Malate- 3g
BCAA-10g
CEE-2g
Post-Workout-
Beta-Alanine- 3g
Citrulline Malate- 3g
BCAA-10-15g
CEE-2g
WPI- 40g
Been on this for two weeks and have seen amazing results!!!!!!!!
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01-10-2007, 11:06 PM #24
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01-11-2007, 08:32 AM #25
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01-11-2007, 09:18 AM #26
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01-11-2007, 09:21 AM #27
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01-11-2007, 09:25 AM #28
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01-11-2007, 09:36 AM #29
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01-12-2007, 08:20 AM #30
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