my friend is 16 and is about 5'11 and honestly is pretty dam skinny
he is stuck at 145 and needs some serious help gaining weight what can he do?
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Results 1 to 6 of 6
Thread: gaining weight????
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12-10-2006, 04:23 PM #1Registered User
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gaining weight????
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12-10-2006, 04:28 PM #2Food?? Where??
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Eat...a lot..sorry, but really..he needs to eat a lot and lift hard and heavy..hard to tell you w/out more info
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12-10-2006, 04:35 PM #3Registered User
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I AGREE WITH TWINNETT. Couldn't have said it better myself....
Yo have to make sure that there are no medical issues that may prevent your friend from gaining weight.http://********.com/brenaldaba
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12-15-2006, 12:46 PM #4Banned
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eating heaps is all good, just make sure he eats healthy and lifts big. try oats, tuna, tofu, carbs, etc, all the healthier ways of gaining weight
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12-17-2006, 08:41 AM #5Registered User
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eat alottttt..but not junk food...to bulk up you should eat 40%protein 40%carbs and 20%fat..he can find out how many calories he should be eating to bulk on a website..then go to the gym, lift heavy and only do cardio for 20-30min 2-3 times a week..no more than that..hope this helped a little
"Bodybuilding is my passion that makes me feel like I am on top of the world. When I work out, my ambition is to push my body harder and harder every time to see how much it can take, how much pressure it can stand." ~Pauline Nordin
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12-18-2006, 01:21 PM #6Banned
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Are macronutrient ratios crucial? For me, when I bulk, I just focus on consuming excess calories without so much scrutiny on my intake of each nutrient.Originally Posted by amandaPL
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