Hey guys, im happyish with the amount of muscle i have already just looking to cut and be leaner.
Diet Plan
Meal 1 : 1 cup oats with 20ml low fat milk 1 cup coffee, no sugar or milk
Meal 2 : 175g chicken breast 1 cup brocolli 1 cup green beans 1/2 cup carrots
* Veg are steamed
Meal 3 : Usually post workout.
175g chicken breast 1 cup brocolli 1 cup green beans 1/2 cup carrots
* Veg are steamed
ON 100 % whey shake
Meal 4 : 175g chicken breast 1 cup brocolli
Meal 5 : ON 100% whey shake with 1 cup low fat CC
Currently I am 5`8 144pounds
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Results 1 to 3 of 3
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12-13-2006, 02:40 AM #1Registered User
- Join Date: Sep 2004
- Posts: 1,559
- Rep Power: 4889
Take a look at my cutting diet...
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12-13-2006, 02:57 AM #2wutdafukdidujusaytomeulib
- Join Date: Nov 2005
- Age: 40
- Posts: 13,462
- Rep Power: 45900
Looks fine. I would make your meal 3 into two meals since it's PWO. Take your ON shake immediately post workout then eat your chicken and veggies 30-60 minutes later.
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12-13-2006, 06:57 AM #3Registered User
- Join Date: Jul 2006
- Location: India
- Age: 39
- Posts: 441
- Rep Power: 223
wheres the fat? don't forget your EFAs.
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