Chest/Biceps instead of Chest/Triceps.. Read
the traditional routine has always been to train each bodypart once a week: Chest/Tris , Back/Bis, Legs/Shoulders
if i had to do:
Chest/Bis, Back/Tris, Legs/Shoulders
would I be working each muscle twice a week (besides legs/shoulders)? and would it also be more effective seeing though most train each bodypart twice a week?
i do a 3 day split
thanks
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Results 1 to 7 of 7
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12-10-2006, 02:04 PM #1Registered User
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Chest/Biceps instead of Chest/Triceps.. Read
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12-10-2006, 02:06 PM #2Registered User
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On my last routine I was doing everything once a week, so I split it into chest/bi and back/tri's as well... Really let me hit the arms harder because bi's/tri's wouldn't be prefatigued from chest/back work..
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12-10-2006, 02:07 PM #3Registered User
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if u like it and u can stick to it then u should do it.....if u find ur not getting a good enuff werkout than change it or if u find ur overtraining then change it...but it seems ok
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12-10-2006, 02:23 PM #4Registered User
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so if i did:
chest with bis
back with tris
shoulder with legs
in theory i'd be training each muscle group twice a week
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12-10-2006, 02:39 PM #5Registered User
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you never see pro BB's isolating each muscle group twice a week.... no 1 is that ignorant nowadays...
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12-10-2006, 02:50 PM #6Registered User
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what do you meanOriginally Posted by dantheman =]
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12-10-2006, 03:12 PM #7bro
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That doesn't even make sense. Start paying more attention in your English class please.Originally Posted by dantheman =]
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