Do shrugs work your lower traps? If not what are some exercises that do?
-Isaac
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Thread: Exercises for lower traps
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02-15-2003, 08:30 AM #1
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02-15-2003, 08:37 AM #2
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02-15-2003, 11:06 AM #3
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02-15-2003, 11:09 AM #4
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02-15-2003, 01:28 PM #5Originally posted by Mark21087
Yea shrugs don't work lower traps. Upright rows, deadlifts, and basically most other back exercises doo.Some lifts...
Barbell bench 225 x 5, 245 x 1
Incline dumbell bench 80s x 8, 85s x 6
Dumbell bench press 85s x 8, 95s x 4
Hammer curl 50s x 6, 60s x 2
Dumbell shoulder press 65s x 8, 70s x 5
Deadlift 315 x 7, 365 x 3
Squat 225 x 8, 275 x 2 terrible I know
Barbell row 185 x 6, Smith 225 x 6
Millitary Press 135 x 4, 145 x 1
Age 19
Height 6'0"
Weight 194 lbs.
Bodyfat 14%
Chest 46"
Calves 15.5"
Quads 24"
Arms 15.5"
Waist 34"
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02-15-2003, 01:46 PM #6
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02-15-2003, 02:31 PM #7
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02-15-2003, 02:37 PM #8
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02-15-2003, 02:39 PM #9
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