Any ideas for a workout?

[91TalonTSi_53]

Hi, I am an 18 year old, i weigh 230 and am 5'10" i have a pretty stocky build.

I was wondering if anybody has an idea of a workout i could do to bulk doing. I have 3 days a week *monday, wednesday, and friday* for right now, until my mom gets a key for our schools weight room.

If you could, please post some workouts and stuff I could do.

[Sychokid]

Originally posted by 91TalonTSi_53
Hi, I am an 18 year old, i weigh 230 and am 5'10" i have a pretty stocky build.

I was wondering if anybody has an idea of a workout i could do to bulk doing. I have 3 days a week *monday, wednesday, and friday* for right now, until my mom gets a key for our schools weight room.

If you could, please post some workouts and stuff I could do.

Sure. Here are some 3 day splits (working out 3x a week):

chest/triceps
back/biceps
legs/shoulders

chest/biceps
legs
back/triceps

legs/biceps
chest/shoulders
back/triceps

chest/back
legs
shoulders/arms

back/shoulders
legs
chest/arms

leg/chest
shoulders/biceps
back/triceps

There are a ton too choose from/ Pick one you like and I can help you out with the exercises and thigns like that.

[91TalonTSi_53]

I like working opposing muscle groups each day

[91TalonTSi_53]

Do people just think 3 days a week isn't enough or what..come on with some ideas guys...I was thinking about doing the 3 day routine i saw on this website...would that be good ?

[Sychokid]

Originally posted by 91TalonTSi_53
Do people just think 3 days a week isn't enough or what..come on with some ideas guys...I was thinking about doing the 3 day routine i saw on this website...would that be good ?

3 days is fine. Some people like abbreviated training and hit where they use very low volume and only train 2 times a wek and people get results with that.

You say you like working opposing muscles in the same workwoout. How about this one:

chest/back

quads/hamstrings and calves

shouders and biceps/triceps