Welcome to the Jungle-Jungle Warfare Log

[10TonBrick]

This is my first log so bear with me here. i have done much research on this and have decided to run a JW cycle. yes i am 18 years old, many people will diagree with this saying i am too young. however i have seen younger users who got good results from it. i have also never seen a log of this done my someone my age. so if all your going to do is flame me, then dont bother posting here. e-doctors can also leave. please leave comments as you wish, but keep the flaming to a minimum. i feel this will be interseting, so get what you can out of this "one of a kind" log. Ps. the bottle says for those 18+

I will be running Jungle Warfare for 8 weeks at 3 caps a day

Vital Stats-
Age:18
Height:6'1
Weight:260lbs
BF percent:unknown, but not lard ass high
Body Type: meso/endo
Pics: not yet
Current Phase: Dirty/Normal Bulk
Years training:3-4
Years serious Bodybuilding:1

WaterIntake:1.5-2 gallons
Diet Overveiw:4000-5000 cal/day- around 300-400g protein, 400-600g carbs, 100-120g fat
Training Overveiw: 5 days a week, 6-8 rep scheme usually, medium volume

Short Term Goal:Gain over 5 lbs of lean mass from JW, while deadlifting 500lbs by newyears
Long Term Goal: Compete in and win Mr.Michigan title

Current Supplements-
Bulk CEE-2.5g preWO
Higher Power Whey- 25g per, 50-75g PWO, and as needed
ADAM multi
GNC B-50 Complex
Generic Fish Oil-4g/Day
NOW Dextrose- 60-90g PWO
NOW MSM-2000mg
extra Zinc, Cal. and Mag. vit C and vit E
Universal Storm-1 scoop PWO (i love this stuff)
**** Jungle Warfare- obviously

[Leroy Jenkins]

Good luck, all be watching this one.

[10TonBrick]

got my JW in the mail, so here i shall begin the journey through the Jungle!!

Diet:today was pretty ****ty as far as eats are concered, got like no food, need to go shopping, so i did what i could.

Breakfast-Vits
25g whey
3 eggs
1 slice pizza
2 packs Ramen noodles

PreWO- 2.5g CEE, 200mg caffeine
25g whey

PWO- 1 scoop Storm
15 mins later-60g whey, 60g dextrose

lunch#1- Vits
1 pack macaroinie(sp), .5 lbs lean beef (took first JW)

Lunch#2-
1 can tuna
some cookie dough from my GF lol (took second JW)

Dinner-
Bowl cereal

Dinner#2-
1 can Raviole with cheese
1 can chunky split pea and ham soup

Before bed-
1 container low carb yogert
2 cups skim milk
1tbs peanut butter (took last JW)

Training-Arms(was short on time so ill do calfs tomarrow with delts/traps)
Skull crushers- 3x8-105 lbs
One arm Db extention- 3x10-30lbs
Db kickback- 3x10-25 lbs
BB curl- 3x8-105
Alt Db curl-2x8-40
Alt Hammer curl-3x10-40
Concentration Curl-2x8-40

i train everything but chest at home, so i have limited equipment, and my college gym such to bad, so all i do there is chest.

Not feeling the JW as expected for first day. Ill be back tomarrow with Delts/Traps/Calfs

[10TonBrick]

Good luck, all be watching this one.

wow in a way im honored that some one would actually watch my log lol, thanks alot bro

[10TonBrick]

heres my training split that i forgot to post-

Mon- Legs
Tues- Back
Wed- Chest/Abs
Thurs-Arms/calfs
Fri- Delts/Traps
Sat- OFF
Sun- OFF

History- used to Box, then did MMA, loved it but loved getting huge more lol, so i bodybuild. have been lifting several 50lb sand bags tied to a steel bar, used that as my barbell, would also tie Dbs to it for more weight. because of this i could never squat or deadlift. i saved up and got a 300lb olympic BB, now im workin on getting more plates, a bench, and squat rack. unfortunalty i have a... *cough* bowflex* cough*..., but i dont use it anymore, because it SUCKS!!!!!!!!! im tryin to get rid of it but parents wont let me lol.(cause they relized it was a ****ty investment), the BF gave me a lil size, but no strength, so i stuck to sand bags and other "odd" weights. i also just built my own squat rack, so i havent had much time to squat, which is why it sucks lol, but i love doing it.

[RWelborn7]

Good luck man, I'm following.

[10TonBrick]

Good luck man, I'm following.

wow this going much better than planned, thanks alot man

[thebigticket]

im definitly going to follow. im running a log on jw (and restore) as well. id like to how you do with this

[10TonBrick]

im definitly going to follow. im running a log on jw (and restore) as well. id like to how you do with this

awsome man, i was gonna do restore with it, but damn, that would cost like...alot of money lol, later i will. also if anyone has anyting they would like know that i have not specified on my log, just ask, ill be happy to answer.






ps.i love boobs to

[brownbomber1]

I'm on board, how long did you box?? That's some good stuff though. I wish you good luck !!

[Steve0178]

good luck with your log. I will be checking in randomly...im intersted to see how it will hit you at your age. Do you have anything on hand in case you get lethargic? a lot of people report lethargy as a side including myself. Im sure that caffine will help but you might want to check into Ergolean AMP (havent tried it but heard good things) or even good ole shock for preworkout. shock+storm=ultimate grape energy drink!

[bigbridrol]

nice i cant wait to start my jw log. i havent done my research yet, is 2 caps a day enough for a 180 lber?

[10TonBrick]

i boxed for like a year, mostly street, ya know how it is, i had like 200 fights lol, mostly against the same people, we just loved beatin the **** out of each other lol, had to stop cause i fuked up my shoulder

as for the lethargy i got caffeine, also got some lipo 6 left over from the summer cut, so i guess i could use that if i had to. i to amvery interested to see how this will hit me at me age, hence the reason for a log

Ps. damn..huge arm lol

[10TonBrick]

o yea, im assuming to take the pills spread out, each with a fatty meal for better absorbtion, correct??

[SSW]

nice i cant wait to start my jw log. i havent done my research yet, is 2 caps a day enough for a 180 lber?

Recommended dosage is three a day, I would take that if I were you.

[SSW]

i boxed for like a year, mostly street, ya know how it is, i had like 200 fights lol, mostly against the same people, we just loved beatin the **** out of each other lol, had to stop cause i fuked up my shoulder

as for the lethargy i got caffeine, also got some lipo 6 left over from the summer cut, so i guess i could use that if i had to. i to amvery interested to see how this will hit me at me age, hence the reason for a log

Ps. damn..huge arm lol

o yea, im assuming to take the pills spread out, each with a fatty meal for better absorbtion, correct??

I'll be watching also. Make sure you get plenty of carbs with dosages. If you have any lethargy Shock Therapy helps knock it out of you for your workout.

[10TonBrick]

carbs? why?...just curious

[SSW]

carbs? why?...just curious

Keeps the headaches away for me, JW seems to like carbs. Just make sure you get enough.

[10TonBrick]

Keeps the headaches away for me, JW seems to like carbs. Just make sure you get enough.

if anything i get to much lol, thanks

[Steve0178]

nice i cant wait to start my jw log. i havent done my research yet, is 2 caps a day enough for a 180 lber?

no you want to stick with 3. I took 4 during my second bottle and im less than 180.

o yea, im assuming to take the pills spread out, each with a fatty meal for better absorbtion, correct??

Yeah ideally you want to take them every 8 hrs. And just as SSW said, take them with carbs. The reason for this is due to insulin i believe. Some people report headaches when they dont take it coupled with carbs.

PS.. Thanks!!!

[10TonBrick]

cool ok, ill update tonight when the day is over

[Seth25]

Welcome to the Jungle....you steal the title of my old log. Its patented, change it immediately .













































j/k Good luck

[bigbridrol]

Recommended dosage is three a day, I would take that if I were you.

ok cool, thanks

no you want to stick with 3. I took 4 during my second bottle and im less than 180.

Yeah ideally you want to take them every 8 hrs. And just as SSW said, take them with carbs. The reason for this is due to insulin i believe. Some people report headaches when they dont take it coupled with carbs.

PS.. Thanks!!!

good info. along with carbs should I follow a calorie surplus for the cycle?

[10TonBrick]

Welcome to the Jungle....you steal the title of my old log. Its patented, change it immediately .













































j/k Good luck

really? damn i thought i was sweet for thinking of a cool title lol, it was either that or sumthin along the lines of vietnam lol

[Steve0178]

ok cool, thanks



good info. along with carbs should I follow a calorie surplus for the cycle?

depends on if you are bulking or cutting. If you are bulking you need to have a cal surplus of quality cals and make sure you get enough protein (~2x your body weight) If cutting you will want less obviously. I was eating about 4k cal/day on JW and I felt like i lost a lot of body fat. According to the measurements it only dropped around .5%. maybe the combination of that and gaining muscle made it feel like more.

[SSW]

ok cool, thanks



good info. along with carbs should I follow a calorie surplus for the cycle?

If you're bulking, at least an additional 500/day (at least).

[10TonBrick]

weight was 255, down 5 lbs, this is not uncommon for me however, i can fluctaute 10lbs from morning to night some days.

Libido was deffiently good, my GF paid for that one lol

other than thatm still not feeling it, as expected

Diet:was ok today, could have been better, still low on food in the house
water: little over 2 gallons

Meal 1-vits/JW
25g whey
4 eggs
2 english muffins
1 large bagle

PreWO-2.5g CEE, 200mg caffeine
25g whey

PWO-1 scoop Storm
75g whey
90g dextrose

Meal 4-
1 box macroni
.75 lb lean beef

Meal 5-
50g whey (short on time )

Meal 6-vits/JW
4 slices home made pizza at GF house

Meal 7- (more of a snack)
bowl cereal
5 slices banana bread w/ light butter

Meal 8-JW
1 container low carb yogert
2 cups skim milk
2 tbs peanut butter

Training-Delts are a very weak point of mine, so i hammer the hell out of them, and go all out out with the massive food quantities today.

Stength was WAY the hell DOWN. just an over all bad day of training. im NOT attributing this to the JW, simply just being fried at the end of the week, muscles need a rest. got some massive calf pumps today though!

Delts/Traps/Calfs-

Standing one legged calf raise- 5x15-12-BW+55lb

Standing calf raises(burnout)- 2x25-22-BW+55lb

Standing Millitary Press- 2x6-175lb, 4x6-7-165lb , 2x8-155lb- wow that sucked

Bent Rear Laterals- 1x8-40lb, 4x8-10-30lb- usually would have used 40s for all 5 sets

Side Laterals-6x8-25lb- would have done with 30s, very bad stamina here

BB Front Laterals- 3x8-75lb- i dont over do it with these cause there still sore from chest day, and i have a bad shoulder

BB Shrug-4x12-8-300lb- could have gone heavier with less effort on a good day

so overall i had a bad workout, but i got it done so that all that counts, after my 2 days off, and the JW kickin in, i think ill be able to bang a little more weight.

i have high hopes for monday, my favorite day of the week, LEG day!!! ill still post diet and how im feeling over the weekend tho, so dont worry all of my loyal readers!! (yea right lol) Peace

[RWelborn7]

i have high hopes for monday, my favorite day of the week, LEG day!!!

How can leg day be your favorite day of the week? I absolutely hate it, especially the day after it

[10TonBrick]

How can leg day be your favorite day of the week? I absolutely hate it, especially the day after it

i thrive off of pain!!! lol jk, i dont know, i like to squat, squatting makes the world go round you know!!

[DrnkMnky]

along with carbs should I follow a calorie surplus for the cycle?

I would definately increase calories above a normal bulk. I have been getting much leaner during my cycle and have not made any large weight gains at 3,000-3,500 calories a day.