Workout Journal for Doug.
Hey...everyone out there...I'm trying to get lean!!!!
Here's my day of working out and eating:
1 meal - Bowl of Kashi GoLean cereal.
Chest, bi's and tri's.
I felt really good and getting stronger. I stay between 8 and 10 sets per body part and 8-15 reps.
2 meal - 6 egg whites.
Snack - Starbucks Venti Sugarfree Vanilla Latte in soy milk. My weakness.
3 meal - Chicken breast.
Snack - protein bar (20 grams of protein)
Cup of green tea.
4 meal - 2 tbsp of Natural peanut butter on one slice of pumpernickel bread.
1 hr. spin class at the gym...it was with moderate intensity.
5 meal - protein shake.
snack - 1/2 orange.
According to Nutridiary where I log my food intake, I had:
I know this is to low...I can feel it in my body.
Thread: Getting Lean And Having Fun