A link between GABa and Kava Kava

[supnut]

Alright im a little hung up on GABA i know, but i cant help it i love the stuff already


anyway..... i just read this and thought it was interesting so im gunna pass it on:

[B] Dosage has not been established, but it is interesting to note that some research suggest that the supplement Kava (kava is a herbal root used as supplement) causes more GABA receptors to form in the brain. [/B}

that was from http://www.anyvitamins.com/gaba-info.htm

so if Kava Kava stimulates receptor growth
and L-theanine stimlulated GABA release, then wouldnt a mix of the three sound like the ultimate sleep enhancer?

on top of this are the claim that the GABA increases GH levels