my unorthodox training

**gupunkitar2004** · 12-05-2006, 10:58 PM

well I starting a workout journal seems to help lots of people I don't eat right. I surely don't train right but what I do seems to work. I about 5' 7" At 168 pounds at 11% to 12% bf. I want to be 175 at 7% bf. So here goes my routine. Pushups are the main upper body exercise I do anything from hindu pushups to diamond to regular to weighted pushups. I'mm up 20 pushups with my 125 pound g/f on my upper back. I find this helps to gain strength. I also have a 40 pound weight vest. This helps with pushups as well. I have as well two 70 pound dumbells that I use for bicep curls, skull crushers, chest press, lunges(sometime I use the 40 pound weight vest as well), for abs I have a exercise ball I do all sorts of crunches on. I don't count reps with these I just go till it burns. To change things up and for my back i have a pull up bar I use and sometime I'll use the weighted vest for pullups, and chinups I do what ever exercises I want every other day. My supps are creatine, multi, protein powder, fishoil, And right now I'm on the last week of tbomb 2's test booster. Whish seems to work alright. I try to get at least 250 grmasof protein a day. But i eat pretty mush every thing in sight. I will post my start pics soon.
Comments welcome

**gupunkitar2004** · 12-06-2006, 10:43 AM

bump yo

**gupunkitar2004** · 12-09-2006, 12:10 AM

tonight is a intersting workout. did nothing but one arm pushups with my weight vest overall good.

**Andalite** · 12-09-2006, 12:35 AM

are u against lifting weights?

**pu12en12g** · 12-09-2006, 01:57 AM

Originally Posted by gupunkitar2004

Good eatin

**gupunkitar2004** · 12-09-2006, 09:35 AM

not really honestly i don't have time to go to a gym or even afford to so I kind of devised my own way of getting buff. It works but whenever, I do go to lift I should explode in size. I'm much stronger than I look do to endurance training.

**Andalite** · 12-09-2006, 09:49 AM

Originally Posted by gupunkitar2004

not really honestly i don't have time to go to a gym or even afford to so I kind of devised my own way of getting buff. It works but whenever, I do go to lift I should explode in size. I'm much stronger than I look do to endurance training.

why dont u have time to go to the gym??? and if ur studying then ur university (PSU) should have a gym.

**gupunkitar2004** · 12-09-2006, 09:52 AM

I go to a tech school no gym. I work full time and since I"m graduating school in January I'm doing a internship for 22 hours a week as well. I have no time

**Andalite** · 12-09-2006, 09:54 AM

Originally Posted by gupunkitar2004

I go to a tech school no gym. I work full time and since I"m graduating school in January I'm doing a internship for 22 hours a week as well. I have no time

oh well....not much i can say then.....i used to work, volunteer for NGOs and workout and have 9 hours of school for 2 years and yet get a GPA of 3.8. but i guess everyone's priorities are different....urs tooo

i wish u the best of sucess in ur endevours!

peace

Andalite

**gupunkitar2004** · 12-24-2006, 12:28 AM

well after a well deserved two week break. I moved and I am also about to graduate technical school. I have devised a new workout plan as follows.

40 pound weighted pushups: 6 sets to failure

unweighted pushups: 2 sets or more to 40

weighted pushups 125 pounds: 4 or more sets to failure

chest dumbell press: 6 sets to failure

couple sets of situps

lunges to failure

this is of course just a base plan i can switch it up if i want. This will be changed up from time to time. And super sets are a option as well.

**gupunkitar2004** · 01-11-2007, 12:05 AM

well update time. . need to more lately. Just bumped my push up weight to 167 pounds including my own can do sets of 3-5 depending how much I push myself, and I am also doing 40 pound weighted one arm pushups, lunges are still my main leg workout at 180 pounds. Diet is crap as usual and I'm weighing in at 173 I need to cut soon and also need to get more aminos.

**gupunkitar2004** · 04-05-2007, 01:07 AM

needed to update and I changed a few things up here. Right now I'm doing a 3 day split. Push day pull day and a leg day. So far its working out great. I've clean up my diet majorly and have lost a good amount of bf. I'd say I'm around 12% right now at a good 168 to 171 depending. and my pumps are better than ever. Now I'm off to play god of war 2

**gupunkitar2004** · 04-05-2007, 11:30 PM

about ready to do back and bis from db rows to pull up from chinups to bicep curls word to that

**gupunkitar2004** · 04-08-2007, 01:17 AM

process of doing chest and tris today. . trhough some resisted crunches in too. . weight is down to 168.8 but look bigger. Maybe losing some bf hmmm lets hope

**gupunkitar2004** · 04-08-2007, 11:45 PM

back and bis today since I skipped my leg workout I will put 2 sets squats and 2 sets of lunges to make do yo

**gupunkitar2004** · 04-12-2007, 12:17 AM

alrighty today is the fun fun chest and tri workout.(and some abs)( My favorite by far.
Exercies roughly

db set I have no idea till I feel a good pump

dips about 4 sets no more i go heavy on those.

weighted pushups maybe 2 sets just to burn out

weighted crunches 3 or 4 sets.

**gupunkitar2004** · 04-12-2007, 02:59 AM

training went okay. My db press was good at got my best set 110s for 5 reps which I was pleased with. My dips were just great I had 120 pounds with my body weight for 4 sets. And I did some 180 pound weighted pushups. . that was not to bad at all. Did 2 burnout sets of 5 then 3. Didn't do the cruches but I'm not to worried I'll get to them tomarrow on back and bi day

**gupunkitar2004** · 04-13-2007, 11:01 PM

I took yesterday off I needed it I was exhausted but I'm back at it with back and bi day today. I'm also doing 3 sets of abs as well. I be back later to post what I did.

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