Ok,it's a question made lots of times,but BBers seem to disagree..I can't train every day(due to studies,family,friends,girls and other nice things),so I sometimes have opportunity to do it only immidiately after weight training..is it really muscle sparing,or I should continue doing it?
I am speaking about 15-20 minutes of medium intensity cardio
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Thread: Cardio After Weight Training
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02-13-2003, 06:22 PM #1Registered User
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Cardio After Weight Training
Enjoy everything, Need nothing!
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02-13-2003, 06:34 PM #2Member
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Continue this.
6'4
190 Lb
Good genetics for:
Skin tone
Metabolism
Height
Arms (Definition not size)
Abs
Upper back
Bad genetics for:
Chest
Delts
Legs
Traps
Work ethic (severe ADD)
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02-13-2003, 06:44 PM #3Registered User
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After weight training is the best time to do cardio. Ur body burns more fat because u use up ur carb supply during ur weight lifting sessions. I always do cardio after weight lifting when i cant do it in the morning on an empty stomach.
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02-14-2003, 09:42 AM #4Registered User
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Hope this helps
I agree with rainingphenom except on days I train legs I either perform cardio before training or on a separate day. I like this way of performing cardio and also cardio in the morning. I would advice cardio after training if your trying to get cut up. Not so much if you are bulking. Hope this helps.
Darkhead
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02-14-2003, 02:01 PM #5Registered User
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Does anyone know what is the highest recommended time limit for cardio adter weight training?About 30 mins lets say?
Is it better having short duration(10 mins) high intensity cardio after weights or medium intensity and about 15 mins?When saying medium intensity I mean about 130-140 bpm and high about 150-160(I'm 20 y old)Enjoy everything, Need nothing!
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02-15-2003, 03:36 AM #6eating pudding...
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Hmm I was wondering whether it's ok to do cardio after weight training and still be able to bulk? I mean I'm trying to keep bodyfat down so I'll be doing 40 mins walking on incline after each day of weight training. Does this mean I can still build muscle or what?
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