Toned arms

[layerfire]

Hey, I am posting on behalf of my girlfriend so don't flame me please.
Ok my girlfriend wants to know how she can lose fat of her arms and legs(mostly arms) and wants to know if weights will help and if so how. Any help will make her very happy as she wants to know what direction to go in.

[MsFit]

The best way to rid the body of excess fat is quality nutrition, from there add some resistance training and cardio if needed.

Exercises for the arms are:
Triceps:
Overhead Ext
Skulls
Pushdowns and/or kicks

Biceps:
Barbell Curl
Alt DB Curl
Hammer Curl

Legs:
Light Squats/Leg Press
Extensions
Lunges
Leg Curls

[layerfire]

Ok thanks I think i am gona advice her on some of them things mainly coz we goto different gyms and i can't show her, but I think she will find it helpful thanks very much