antoines ********:
Not a pro.. YET! I got 3rd last night... Prejudging I was very flat... then at the night show I was looking like I should be. The pic is from the night show... BUT!!!!!! NO EXCUSES!!! I am just going to work HARDER than EVER this next off season... time to PACK some serious MUSCLES!!! I will share my whole progress all year long. Stay tuned for that!! THANK YOU SO MUCH EVERYBODY THAT HAVE SUPPORTED ME!!! The madness has just begun!!! LET'S ROCK!
gutted for him.
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Thread: canadian nationals update
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10-10-2011, 08:40 AM #1
- Join Date: Aug 2011
- Location: United Kingdom (Great Britain)
- Age: 34
- Posts: 2,712
- Rep Power: 1849
canadian nationals update
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10-10-2011, 09:03 AM #2
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10-10-2011, 09:49 AM #3
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10-10-2011, 09:50 AM #4
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10-10-2011, 11:11 AM #5
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10-10-2011, 12:22 PM #6
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10-10-2011, 12:24 PM #7
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10-10-2011, 01:31 PM #8
http://www.********.com/media/set/?s...3560369&type=3
**** load of pics.Snatch: 122
CJ: 142
Log: http://adamkosna.blogspot.com/
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10-10-2011, 01:50 PM #9
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10-10-2011, 06:08 PM #10
Agreed and they say the back is what wins shows...nonetheless, glad to see/read his humble response and that he didn't make any excuses, maturity is on point imo. I am pretty pumped to see him hit it hard again this year in the offseason though. Glad to see he will be making more training vids et.
I hope he doesn't focus too much on size and lose his aesthetics and signature abs/waist but I have faith in our boy, he obviously knows what he's doing.
Congrats on the 3rd place finish Antoine, see you in the gym! <insert heavy metal/dirty house outro>
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10-10-2011, 06:17 PM #11
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10-10-2011, 06:59 PM #12
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10-10-2011, 07:48 PM #13
- Join Date: Feb 2008
- Location: Austin, Texas, United States
- Age: 49
- Posts: 359
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Woah, so I clicked the ******** link and was looking for him in the line up. He said he'd be rocking his beard on stage, so I looked for a guy with a beard... and found this:
Looks like he did well, but this guy totally killed him in beard mass.
beardy-bearderson copy.jpg
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10-11-2011, 07:23 AM #14
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10-11-2011, 07:37 AM #15
- Join Date: Oct 2008
- Location: Toronto, Ontario, Canada
- Age: 34
- Posts: 14,768
- Rep Power: 15033
Bench: 215x12 (17/12/2011) PR since torn RC
"Being the best in your circle is not enough; you have to think bigger to become a champion. Don’t think like a small fish in a big pond or else when you get to the ocean you’ll be eaten alive." - Fouad Abiad
"Proper preparation prevents poor performance," - Kai Greene
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