Youngest in the Gym Biggest in the heart!! Leslie

[Messly1]

Ok this is my brand new journal for my brand new diet and new me plan!!

Emma and Tara-you girls have helped me so much thanks alot!! hope to keep in touch with you!!

ohh yeah...I got my diet so excited for it!!

...i'm not allowd to post it exactly on here cause its like "top secret" i guess lol i feel like a secret agent lol but ill give you an over view ok?!?

-6 meals a day
-3 snacks
-all spaced about 2 to 4 hours apart

macros-appx.

total cals-2250
Fat-70g-29%
-sat-11g5%
-poly-10g-3%
-mono-25g-10%
Carbs-175g-29%
-fiber-20g
Protein-225g-42%

supps-b-12,b-complex,vit.E,Vit.C,multi,fishoil,primrose,glutami ne,flaxseed

...this diet WAS made especially for me and my needs and goals

...also did new stats today

age-15
height-5'11
weight-highest-230lbs(last year)-lowest-122lbs(current)
bicep-R-10 1/2'' L-10''
shoulders-34''
chest-35''
waist-26''
hips-35''
thigh-17 1/2''
calf-13 1/2''

anyways-legs kill today from workout yesterday but it's the good kind of kill lol

no w/o today but seeing my trainer tomorrow i usually train in the gym w/ weights 3xs a week/cardio 3xs a week 15mins/abs every other day by myself

diet officially started today and it's gonna be hard to do because of the frequency and school but i'm going to do it!!lol i plan on gaining atleast 20lbs with this diet by the time july rolls around which is when i plan to compete for the first time!!!

P.s.-i hope i can learn something new from all of you!!...also i still need a good recipe for protein pancakes!!

I'm going to do this right this time!! i know i can!! i won't quit!! i'm going to succeed and prove everyone who thought i was just another ED young girl that went to far and had no will power wrong!!i'm going to train hard and my overall goal is to win the Teen Jouniors Competition in July!!

Thanks,
Leslie

[twinnett]

Woohoo!!! So happy for you!! I can't wait to see your progress!!

[twinnett]

Woohoo!!! So happy for you!! I can't wait to see your progress!!

[twinnett]

Woohoo!!! So happy for you!! I can't wait to see your progress!!

[Messly1]

Tara-Thanks so,so,so much!! i know i can do it!! and it's the girls like you on here that will motivate me to continue on!!

...ok day 1 is over and i feel fab-u-lous lol

it's weird i never thought i would feel so much better in just one day just by EATING better!!

approx-2200 cals
ratio-30/30/40

...well i'm out to go study for my history test tomorrow :-(

BUT it's a 2 hour early release day and a GYM DAY!! w/ my trainer!!

i love this already!!

Thanks,
Leslie

[twinnett]

When you eat well, your body thanks you! Sorry that posted 3 times...i guess i was REALLY excited for you! lol...have a great day tomorrow!

[Messly1]

Tara-Thanks and i will! lol

...question i know i should be asking my nutrutuionist this and i will tomorrow...i just was thinking about it and i was j/w what you guys do...do all of you stick to the same diet everyday?...even on "rest days"?


Thanks,
Leslie

[twinnett]

I eat the same amount of calories give or take a few every day..

[Messly1]

hello everyone!!

Good day 2 hour early dissmissal,aced my history test!! came home went to the store got some grochrys and other junk then went to the gym...

workout-
w/ trainer-shoulders 45mins
elliptical-15 mins
abs-15 mins

diet-100% perfect!

...i think i'm getting a cold :-( and now i have to go study for another history test pt.2 and spanish and parenting!! ugh!!

Thanks,
Leslie

[twinnett]

What's your split w/ your trainer? You have a whole day just for shoulders?

[Messly1]

hey tara,

...i'm not positive of my split but i think it's something like this...

(every other week)-monday-back
tuesday-shoulders
(every other week)-wednesday-chest
thursday-triceps,biceps
(every other week)-friday-back...if i missed monday
saturday-off
sunday-legs

...kinda confuseing lol...but she keeps track of it for me...so i'm pretty sure it's like a correct split for me or she wouldn't schedule me for it right? lol

Thanks,
Leslie

[twinnett]

You train 6 days a week? First of all, how do you afford that???

[Messly1]

Tara,
no, i train 3 days a week swithching days every other week...but always do legs on sundays and always have satursays as restdays...my trainer is about 300$ a month...but that is much cheaper considering the $60,000 it would have costed to go into an ED hospital for 3 moonths...i think i made the best choice by starting at the gym w/ her!!! for sure!!!

Thanks,
Leslie

[twinnett]

Definitely!!!

[Messly1]

hey!

pretty boring day!! lots of tests

w/o-no gym today but have session w/ my trainer tomorrow!! i love it so much!!

diet-100% good!!

...so since i started eating more i seriously think i can tell a huge difference already...in everything!! i felt so much stronger during last nights shoulder workout and felt great after too!!...nooot only has it affected my strength and stamina,endurance,energy in the gym but i think my overall mood is better i am alert and like ready for anything...it's strange i never thought my new diet would effect me in such a positive way!!...alls i know for sue is it's deffinetley working!!...my trainer also said she could tell a difference and that yesterday was one of my stronger days for sure!!...in just 2 days of better eating!!

...so i decided to only get on the scale during the first of the month or during doctors appts. and my trainer and nutritionist think this is a good idea also especially w/ my new diet...because with my ED past they don't want me to become obsessive and freak out if i gain...and let the mirror and myself tell how i feel!!

Thanks,
Leslie

[Simpy]

I'm proud of you for setting such healthy goals. You will be so glad that you did this for yourself, not just now, but for years to come. I teach high school, and it breaks my heart to see so many overweight, unhealthy kids in my classroom. I'm sure you are a big inspiration at your school.

[Messly1]

Simpy-Thanks so much!! yeah i'm pretty sure i've been through everything now, going from obese and eating everything in sight to being too thin and eating hardly enough to function to where i am today it feels great...i also hate seeing all the overweight kids in my school because i know how they feel because i've been there but they just don't understand and maybe never will... i hope thats not the case though!!

Thanks,
Leslie

[twinnett]

I know what you mean...went from being overweight to underweight and now just trying to come to a healthy medium..it can really mess w/ your head, but you're doing a great job!

[Messly1]

good day!!

...ahh tomorrows FRIDAY!!

[Messly1]

...OOPS!!

DIDNT FINISH IT!!MY BAD

anyways...

workout-w/ trainer triceps and biceps!! ouch
-someone call the firsdepatment because my arms are burning!! ;-)

diet-good...tried new protein drink after w/o tonight RTD Met-Rx 51

macros-
cals-2500
fat-75g...29%
carbs-195g...29%
protein-240...42%

pretty good if you ask me...i've come so far i'll admit it, i'm pretty proud of myself!!.hehe!!

Thanks,
Leslie

[twinnett]

Looking great!!!!

[Messly1]

hey everyone!!

...pretty good day, rest day so no gym but going tomorrow afternoon for legs with my trainer!!

diet was 100% good today i really love this plan!!...takeing my first"cheat meal" tomorrow kinda nervous about it!!...decided on steak fajitas i think!!

went christmas shopping today and wrapped lots of presents so lots of walking around the stores!!...and abs

...ohh yeah does anyone have any ideas on what i should get my personal trainer for christmas? i have no clue what to get her!! shes about 40years old,she has 3 kids,and spends almost all day at the gym...if that helps lol? but i need to get her something but idk how,where or what for her!!

Thanks,
Leslie

[twinnett]

Gift card for supplements? Gym bag? Lifting gloves? Cute shaker bottle? Cute workout top? CD w/ cool songs to work out to? ummmm....trying to think of what I'd want! lol

[Messly1]

Thanks Tara,she's going to be a tough one to shop for lol!!

W/O-Gym w/ trainer
Leg day...i thought i was gonna cry...but i felt so good after i love that feeling of accomplishment...idk how good i'm gonna feel tomorrow though i already feel the soreness comeing on lol.

Diet 100% good

Macros-
total cals-2300
fat-78g/32%
carbs-180/26%
-First cheat meal today i decided on homemade tacos w/ 98% fat free ground beef and whole wheat tortillas...and YUM!!they were so good!! lol

[Messly1]

...oops didn't finish my macros

macros
total cals-2300
fat-78g/32%
carbs-180g/26%
protein-225/41%

Thanks,
Leslie

[twinnett]

Yum!!! Nutrition is looking great! You are really turning things around! I hope we get to see some muscle pics of you soon!

[Messly1]

Thanks Tara!! and deff. will get some pics up soon,you can count on early to mid january it will be my first weigh in and everything so ill post some new ones then!!

[Messly1]

Hello Everyone!!

pretty good day school was booooring as usual!!

...yeah today deffinetly felt my leg w/o from sunday i got up this morning and almost collapsed because my quads hurt so bad but I LOVE IT!! haha no pain no gain right?

W/O-
gym tonight w/ trainer
SHOULDERS!!

Diet-
Macros
total calories-2200
fat-72g 32%
carbs-183g 31%
protein-186g 37%
supps-b-12,b-complex,vit.c,vit.e,prim rose,fishoil,multi

P.S.-ONLY 5 MORE DAYS LEFT OF SCHOOL TILL CHRISTMAS BREAK!!!!!ahh so excited!

[Messly1]

woo hoo!!

gym tonight was great!!

i upped my free weight size by 5lbs!!! pretty happy about that when i first started about a month ago i could barely do 8lbs now i'm up to 15!! yay :-)

...well i have to go do some homework :-( be around later

diet still 100% good ;-)

thanks,
Leslie

[Messly1]

AHH! TGIF!!...only 2 more days of school till break!!

site has been messed up for me the past couple days has it been for anyone else?

well gym lastnight!! w/ trainer

triceps and biceps! OUCH! and abs and 15 mins on the elliptical!

diet was 100% again yesterday i'm getting good at this i think! lol

...ugh! so i have to sit in a yearbook meeting ALL DAY (litteraly) today...but thats what i get for being the youngest underclassman in the class of SENIORS!! lol

christmas is only 10 days away!! ahh so excited

Thanks,
Leslie