Pretty soon the swim season will end and I plan on hitting the weights heavily. I want to put as much lean muscle on as possible in the 4-5 months between the competition seasons. If I put in the effort, how much lean muscle could I put on? Would 15 pounds of muscle be possible? Would 20 be pushing it? Thanks!
|
|
Results 1 to 2 of 2
Thread: Expectations for 4-5 months
-
12-03-2006, 08:25 PM #1
Expectations for 4-5 months
-
12-03-2006, 08:44 PM #2Registered User
- Join Date: Nov 2002
- Age: 45
- Posts: 79
- Rep Power: 458
sry but no one can give you a good answer to this. we know nothing of your training, background, stats, or diet. if you can put on 3-4 pounds a month then you are doing good.
bulking or cutting is a result of diet, not the drugs - ratmonkey
"You should be getting serious for a few years before "getting serious." - TheJuicedchase
Weeks 1-10 - 500 extra calories per day.
That should put on a solid 10 pounds. - TheJuicedChase
Bookmarks