I promise that after this initial post, I will keep everything short and sweet.. I hate having to read through three paragraphs just to find a small piece of information I was looking for. I will be completely honest, and will update as often as possible.
I was the typical Athlete in HS. Football, Lacrosse, Basketball. Started training in ninth grade, and have continued ever since. I play on trying out for my school's football team next year (College not disclosed), and train hard nearly ever day.
I play the drums about 3 times a week in my band, so I will also let you all know if the IXL helps with endurance in that field.
Short and simple, I do everything. I do a ton of weightlifting, both Olympic and power, plyometrics, distance running, sprints, car pushes, hill runs, numerous sports, yoga, walking, etc.
I'll let you know what I did that certain day, but just to give you some info:
I follow DC's training style. For those of you who don't know DC training, it revolves around 1 rest paused set, extreme stretching, static holds, and compounds.
The workouts are 1)Back width and thickness, chest, shoulders, tris, and 2) Calf, Hams, Quad, Bicep, Forearm
I must say, that I don't stay extremely strict to DC many times though. I throw in an Olympic lift at least once a week.
Every day that I'm not in the gym, I am usually doing some other form of exercise. Will go into more detail in the future.
-Just finished my Green Mag
-Now super antioxidants
I have been blessed with very good genetics. That, any all the exercise I do keep me in the low BF %'s no matter what I eat. I stay as healthy as possible, but I in no way follow a diet. I know that I get at least 240g of protein a day, but calories vary. I like to SLOWLY add mass, maintain my low bf, and primarily get stronger.
Creatine is a staple of mine. The goal of this log is for me to determine if BA supplementation is just hype, or if it's worth my money and time.
Physical goals are to get stronger, faster, more explosive. I thrive to be the best possible all around athlete. I am running in a 10k marathon in 2 weeks... maybe this will help?
Digital camera broke, so they will come from my camera for a while. They come out fine. I'll post them tomorrow.
First day coming shortly.