I read you love protein factory because you love making your own mixes and stuff. Could you tell us what are in your opinion the best shakes you can choose for:
1.Btween meals
2.Postworkout
3.Before bed
Hope you can really answer. That would be very useful for many of us. Thanks a lot.
Take care.
|
|
Results 1 to 6 of 6
-
11-03-2001, 08:38 AM #1Registered User
- Join Date: Oct 2001
- Posts: 2,419
- Rep Power: 16328
protein factory for Big vince or others
-
11-03-2001, 09:04 AM #2Registered User
- Join Date: Oct 2001
- Location: Georgia
- Posts: 498
- Rep Power: 13159
If you're talking about what types of protein I'd say casien before bed, egg protein/casien mix between meals, and a whey/egg mix for after workouts. Personally, I don't like adding any form of carbs in the mix because it's expensive and you can get good results from drinking a nice glass of fruit juice a few minutes after your protein shake.
BTW, does anyone know how long it takes the different proteins and amino's to reach your muscles? This could really help me to time my simple carb intake after my protein. Thanks.
-
11-03-2001, 09:24 AM #3Registered User
- Join Date: Oct 2001
- Posts: 2,419
- Rep Power: 16328
Thanks for your reply. Could youi specify the percentages. Is it 50 and 50%? And how about before bed? Do you take 100% casein?
Thanks
More opinions?
-
11-03-2001, 09:53 AM #4Registered User
- Join Date: Oct 2001
- Posts: 2,419
- Rep Power: 16328
Big cat
I just read an old post of yours about your fave mix from protein factory: When do you take that mix that you like from protein factory?: 50% micellar casein,15%egg protein,20%ion-exchange whey and 15%hydrolyzed 520 whey.
Is it good for btween meals, postworkout,before bed....?Could you please specify?.
Thanks bro
-
-
11-05-2001, 11:35 AM #5Registered User
- Join Date: Sep 2001
- Location: between my girl's legs
- Posts: 75
- Rep Power: 290
i just use a 50/50 whey/casien mix for breakfast and before bed i have an all casien shake. post-workout i use the whey combo mixed with nlarge2 for a 115g protein/110g carb shake.
-big vince"weights before dates, bros before hoes"
STEROIDS MASTER CHIEF
"Hated by many, loved by few, respected by ALL"
"Ya body is bangin' baby
I love tha way ya flaunt it.
Time to give it to Daddy suga,
now tell me how ya want it" -R.I.P. Tupac
R.I.P. STK
R.I.P. Pat Tillman... a TRUE American hero, no doubt and much respect
-
11-05-2001, 03:56 PM #6Registered User
- Join Date: Oct 2001
- Posts: 2,419
- Rep Power: 16328
Do you mean 100% casein for before bed?
And what whey combo do you mean?
Thanks again.
Bookmarks