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  1. #1
    Registered User postalsock's Avatar
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    drinking raw eggs for protein

    is it safe? have ne of you had expierence drinking raw eggs? does it build muscle?
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  2. #2
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    Works great, tastes great (with fruit smoothie) and is a good source of protein.

    The salmonella scare is seriously overrated in this case. Just get healthy eggs from healthy chickens.
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  3. #3
    Registered User postalsock's Avatar
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    how many should i eat 2-3 eggs?
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  4. #4
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    There is nothing wrong with raw eggs.
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    YOUR MOTHER'S BOOTY CALL steelo79's Avatar
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  6. #6
    Registered User zaga's Avatar
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    Originally Posted by postalsock View Post
    how many should i eat 2-3 eggs?
    Raw eggs are not digested as well as cooked eggs... You digest more protein if yo ccok them. Try boiled eggs...

    2-3 eggs are no enough.... tre 2-3 whole eggs+3-5 egg whites
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  7. #7
    Registered User ericzimmerman34's Avatar
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    read the articles on the website. Here is one for example:
    http://www.bodybuilding.com/fun/drryan28.htm

    It along with many others states that only 50% of the protein from eggs are absorbed if they are eaten raw but 98% is absorbed if they are eaten cooked.
    Last edited by ericzimmerman34; 12-02-2006 at 11:20 AM.
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    But raw eggs contain more nutrients though, and that is the way mother nature intended us to eat them.
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  9. #9
    Registered User garlichead's Avatar
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    Originally Posted by ericzimmerman34 View Post
    read the articles on the website. Here is one for example:
    http://www.bodybuilding.com/fun/drryan28.htm

    It along with many others states that only 50% of the protein from eggs are absorbed if they are eaten raw but 98% is absorbed if they are eaten cooked.

    Your referring to raw egg whites, that's not the case if you consume the whole egg.
    One problem is....some of our competitors suffer from excessive build quality.
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  10. #10
    Registered User zaga's Avatar
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    Originally Posted by garlichead View Post
    Your referring to raw egg whites, that's not the case if you consume the whole egg.

    Whats the difference? Whole eggs are half egg white, half yolk.... Why would eating egg whites alone be different from eating egg whites along with a yolk?
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  11. #11
    Living the Dream, Baby! cute_asian_girl's Avatar
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    Make sure that they are pasturized. Regular eggs are not. The pasturized eggs are used in shakes and specialty cooking. Or you could pasturize them youself.
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  12. #12
    hamsom brah Dom_88's Avatar
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    Just eat them cooked....
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  13. #13
    YOUR MOTHER'S BOOTY CALL steelo79's Avatar
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    Originally Posted by TriStateTough View Post
    But raw eggs contain more nutrients though, and that is the way mother nature intended us to eat them.
    ^^^this is the retarded quote of the week right here^^^
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  14. #14
    Registered User Ricco's Avatar
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    Originally Posted by Dom_88 View Post
    Just eat them cooked....
    but it takes time to cook and eat and fills you up more
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  15. #15
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    Here's an article discussing why cooking your eggs is better for protein digestion than eating them raw. So don't be lazy.

    http://jn.nutrition.org/cgi/content/full/128/10/1716
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  16. #16
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    Be careful of eggs from Spain.

    http://news.***.co.uk/1/hi/uk/6153362.stm
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    Registered User garlichead's Avatar
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    Originally Posted by Spyder2600 View Post
    Here's an article discussing why cooking your eggs is better for protein digestion than eating them raw. So don't be lazy.

    http://jn.nutrition.org/cgi/content/full/128/10/1716
    Good information, but that's not what the OP asked........it's common knowledge that egg whites should be cooked before consumption, and again that doesn't apply to eating the whole egg......I wouldn't eat them raw ,but that's not the point.
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  18. #18
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    1 in every 20,000 eggs are contaminated with salmonella bacteria. Being scared of getting sick is the wrong reason to stay away from eating raw eggs. It is about 5000000 times harder on your body to digest raw albumen (most abundent protein found in eggs) rather then cooked. Eating an egg raw is somehting stupid that they did in the 80's because rocky did it and everyone followed it. cook your eggs, they taste better anyway!
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    Originally Posted by steelo79 View Post
    ^^^this is the retarded quote of the week right here^^^
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  20. #20
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    I would avoid them (links below talk about rare amounts of salmonella)
    but also to avoid a biotin problem

    Originally Posted by skibbi9 View Post
    Although biotin deficiency is very rare, the human requirement for dietary biotin has been demonstrated in two different situations: prolonged intravenous feeding without biotin supplementation and consumption of raw egg white for a prolonged period (many weeks to years). Avidin is a protein found in egg white, which binds biotin and prevents its absorption. Cooking egg white denatures avidin, rendering it susceptible to digestion, and unable to prevent the absorption of dietary biotin (7).


    http://lpi.oregonstate.edu/infocenter/vitamins/biotin/

    http://www.ithyroid.com/biotin.htm


    clarification - Its actually the enzyme avidin in an egg that binds to biotin that prevents its absorption. Boiling or Cooking the eggwhite prevents this problem

    So in conclusion, Cooking your egg whites in any form is suggested. I was reading an interesting article about scrambled eggs being a bad way to eat yolks due to oxidation of the yolk....

    Enjoy them suckers!
    just because you're also eating the yolk doesn't really change it too much (although Biotin is found in the yolk)
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  21. #21
    Jeep brah! ani[i]al's Avatar
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    There was a point before i started to use shakes when i was on 18 raw eggs a day.
    thats 126 per week. done it for ages and never had any problem.

    Works briiliant if you ask me. the whole digestion theory is most likely true but, practice allways beats theory and well, as i said, doing what i did helped me alot.

    and the whole salmonella thing is way too overrated. Forget about it.
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    real men eat raw eggs
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    eggs are rich on protein but have negative side effects like salmonella baldness etc.For more info check here
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  24. #24
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    Been there done that. I used to do it, but than I asked myself why ? I am already taking the required amount of protein a day(1.5-2xmybodyweight). Do it to up the protein in your protein shakes or if you are low on budget and using half the serving of the protein mix
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  25. #25
    SickKunt Lucky_ROA's Avatar
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    Originally Posted by ANI[I]AL View Post
    There was a point before i started to use shakes when i was on 18 raw eggs a day.
    thats 126 per week. done it for ages and never had any problem.

    Works briiliant if you ask me. the whole digestion theory is most likely true but, practice allways beats theory and well, as i said, doing what i did helped me alot.

    and the whole salmonella thing is way too overrated. Forget about it.
    Studies say its 1/1000,0000. that 1 person could also be you
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  26. #26
    Registered User Hard Nutrition's Avatar
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    I've been eating raw eggs for almost 5 years and never had any problems. I also know a lot of people who do the same. Try it out. You might not even like it in the first place. I took me a while to get use to it.
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  27. #27
    Registered User We Drowned's Avatar
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    Originally Posted by We Drowned View Post
    I do, and quite consistantly. The raw egg is a prime source of a complete protein ; uninhibited by the chemical alteration manifest from heat, the egg in its raw form is ideal.

    Is it safe? It's certainly not life threatening, and the risk of salmonella is slim, unlikely, and could be decreased substantially by avoiding generic eggs. Stick with organically fed (i prefer grain), cage free (or free range [an exaggerated and outlandish term incognito with decreased torture, but a step up from the latter]) eggs.

    Over the span of the last 10 decades, the human body has grown accustomed to processed foods, and eating natural food in a very unnatural form. We are the only animals on the face of the planet to process, and subsequently degenerate our food. Consequently, eating something in its raw form (in your case, eggs, can and probably will aggravate your body. Start slow and work your way up. If you tried slamming 5 raw eggs in a shake immediately, you would be on the toilet for a long time.

    I'd recommend starting with 1/2 - 1 egg for your first 2 weeks.

    Hope I helped. Look up WHY RAW; you will be surprised.

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  28. #28
    He must be on creatine! slaydox's Avatar
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    Who the hell brought this dumb*** post back.

    lol
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    Smile raw eggs recipe

    -4 raw eggs
    -3 scoops of ice cream
    -1 cup of milk

    great for upper body strength
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    Originally Posted by makaveli187 View Post
    1 in every 20,000 eggs are contaminated with salmonella bacteria. Being scared of getting sick is the wrong reason to stay away from eating raw eggs. It is about 5000000 times harder on your body to digest raw albumen (most abundent protein found in eggs) rather then cooked. Eating an egg raw is somehting stupid that they did in the 80's because rocky did it and everyone followed it. cook your eggs, they taste better anyway!
    salmonella scare is well overrated. yes it might be true that 1 in every 20,000........but eggs are born in a protective shell for a reason to keep out bacteria from the egg. The only way you can get salmonella is if you eat a raw egg that is cracked....thus the reasoning for the salmonella getting to the egg. Just make sure there are no holes in the shell and you consume the egg right away and it is perfectly healthy.

    No im not a doctor but this exact topic was just discussed in my college biology class. so thats my input on what was researched and talked about
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