sodium intake

wingsofevil · 12-02-2006, 03:49 AM

what are some good foods that dont have much sodium?

nacersusaf · 12-02-2006, 04:37 AM

Someone correct me if I am mistaken... but most foods dont really have much sodium in them, if you buy them whole and natural.

I think plain chicken, fish, beef, turkey, oatmeal, brown rice, broccolli, spinach, eggs, etc. are all low in sodium.

maybe I am missing the point of the question or something, because it seems silly to me...

Are you talking about pre-packaged food? Fast food? Restauraunt foods?

It would help if you were more specific.

Sezer_j · 12-02-2006, 05:03 AM

Nutritional labels?

Read them?

wingsofevil · 12-02-2006, 02:29 PM

thnx naucer.

i do read the nutritional facts. if i didnt i wouldnt have made this thread. the food my parents buy have 30% sodium which is not good. so, care to be nice like naucer or just not post at all?

grapemaster · 12-02-2006, 02:38 PM

yeh most non processed foods dont really have much sodium... its processed stuff that adds it. which the former is what the majority if not all your diet should be coming from anyway.