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  1. 02-11-2016, 08:48 PM #1
    Boxingfella
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    Can I train upper body for hyper trophy and train legs/lower body for strength ?

    I mean, my main goal is becoming big/aestetic, cut.

    Therefore I usually train in the 8-12 rep range.

    However it occurred to me, couldn't I train lower body in a 5/3/1 rep sceme and just go for strength in my legs rather than size ?

    5/3/1 will still build size, so I don't see why i couldn't.

    I just want maximum strength in lower body for obvious reasons.

    Thoughts?
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