ok just wondering, its pretty straight forward, but i notice a lot of times my heel raises up off the foot pad a little and its hard to keep my feet totally flat the whole time, is that normal?
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Thread: how to use the elliptical right?
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12-02-2006, 07:12 AM #1Registered User
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how to use the elliptical right?
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12-02-2006, 10:00 AM #2On the up and up...
- Join Date: Jan 2004
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It all depends on the type of eliptical machine that you are using. Some machines revolve in a way which allows the foot to stay on the pad while with others you cannot physically keep your foot on the pad.
I workout at two gyms with each offering a version of the above. I just get on with it and appreciate the slightly different feel that each machine offers.
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