How to work rear delts

[MegaPump]

Apart from bent over raises are there any other exercises for the rear delts

[ElSpaceBandito]

rows and chins work them indirectly

you could also do psoterior delt specific rows such as these http://www.exrx.net/WeightExercises/...arDeltRow.html

[J2jud]

Yes...................... Lots.

Secondary Involvement:
Standing lateral raises- have a secondary benefit of rear heads.
One-arm Cross Cable Laterals- Secondary aslo

Specific:
(1)Seated One-Arm Cross Cable Laterals- Isolates the rear delts
(2)Reverse Overhead DB Laterals- side and rear
(3)*Seated Bent-Over DB Laterals- Isolation, and doing seated is a stricter movement.
(4)Bent-Over Cable Laterals- Slightly longer range of motion and continuous resistance.
(5)Lying Side Laterals- rear and side specific

Here ya go. I hope that I've helped you.

Jud.

[AHTTG]

Do this. Except much less bend at the elbow + heavy weight.

http://www.exrx.net/WeightExercises/...eralRaise.html

[velli224]

do bent over bb rows, but try to row to chest rather than waist or stomach, i find it hits urr rear delts well

[LatissimusDorsi]

Face pulls.

http://www.abcbodybuilding.com/exercise3/facepulls.htm

[tigerstyle3000]

ive always liked cables the best. the first exercise on this page and last are my fav

http://www.bodybuilding.com/fun/exer...on=&order=Name

[wilwn]

heavy dumbbell rows or bent rows should be plenty.

[DoubleWide]

Rows worked a lot better for me than raises. Right now, I'm doing wide grip Pendlay rows. I like them better than the seated bent over rear delt DB rows that I was doing before, but both work.

[nickortego]

Whatever movement you decide to use, remember to keep your elbows out to the side. You can't use as much weight this way, but it keeps the bigger, stronger lats from taking over the movement.

[eiker_ir]

Reverse Fly Machine always hits my rear delts pretty good.

[DJAuto]

Reverse Fly Machine always hits my rear delts pretty good.

This or if you don't have it in your gym then reverse db flies.

[dbcb314]

Various bent over rows have worked best for me actually...

[Defiant1]

Try bent cable raises with the single rope handle...

also, try your db bents with a palms backward grip, so the dumbbells stay perpendicular to the body.

[J2jud]

Reverse Fly Machine always hits my rear delts pretty good.

These are really good for the development aspect. Not every gym has a pec dec that will reverse......thats for them upper class folk!

[rockhuddy]

face pulls