The question is the title
I know there's a link between his workout and I'm wondering what size & strength program would be good after my SOB training.
Thank you all !
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12-01-2006, 12:20 PM #1
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What Chad Waterbury program would be great following my current SOB training ?
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12-01-2006, 12:23 PM #2
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I don't know how quick you could get an answer but you could ask him yourself...
http://www.chadwaterbury.com/*No Crew*
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12-01-2006, 12:25 PM #3
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12-01-2006, 12:56 PM #4
- Join Date: Nov 2005
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I know he has a sequence he suggests, I think he talks about it in the article right before his high frequency system. I don't know where SOB falls in that.
For what it is worth, I just got through ~3 months of the Waterbury Method and loved it. It might work well as a follow up for you. It uses 10x3 for 3 core lifts 3 days a week followed with some pairings at 4x6.
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p.s. You closed a #2?*No Crew*
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12-01-2006, 01:48 PM #5
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The next program recommended is TTT (Triple Total Training).
Last edited by Short One; 12-01-2006 at 01:48 PM. Reason: added link
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12-01-2006, 02:14 PM #6
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12-01-2006, 02:20 PM #7
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12-01-2006, 02:37 PM #8
- Join Date: Dec 2005
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12-01-2006, 02:49 PM #9
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12-01-2006, 02:50 PM #10
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12-01-2006, 03:16 PM #11
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12-01-2006, 06:30 PM #12
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12-01-2006, 07:04 PM #13
- Join Date: Apr 2006
- Location: Montreal, Quebec, Canada
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Strength and size. I'm more into powerlifting style, but I have many injuries so I need to recover. I really like Chad Waterbury's programs because they match strength, power, speed, endurance and size.
Just wondering if there's a good progression following the SOB program.Government is for slaves
Free men govern themselves
BJJ + Navy log:
http://forum.bodybuilding.com/showthread.php?t=164870361
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12-01-2006, 07:33 PM #14
- Join Date: Apr 2006
- Location: Montreal, Quebec, Canada
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I know it may sound absurd but TTT would be really hard on a logistic point of view. I mean my gym has 3 floors and running from the squat rack to the chin station is a workout in itself ! There's also no way to box squat in my gym (only sitting on a normal bench and it's not even 90 degrees).
Government is for slaves
Free men govern themselves
BJJ + Navy log:
http://forum.bodybuilding.com/showthread.php?t=164870361
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12-01-2006, 08:03 PM #15
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His SOB training isnt a bad program. If the program is still working for you why not continue it? Or inless you are just wanting a change overall.
I have a strength hypertrophy program published here. Id work with you and help you make some adjustments to help with your powerlifting background.
KcFortified-iron.com/forum
Kyle@fortified-iron.com
http://fortified-iron.com/board/entry.php?2-FortifiedIron-Wave-Progress-For-Strength-Training
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