Is there a way to jump rope inside my house without causing the light fixtures in the ceiling under my room to shake? The only room I can skip in is on the third floor (enough space). (the ceiling in the basement is too low, and the main floor is full of people.) Normally I'd jump rope on my patio, but it's pouring ice rain today.
What are my other home cardio options?
Also, I have an EZ curl bar with 30lbs. Is there any way I can get a back workout using that?
Thanks.
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Results 1 to 5 of 5
Thread: Jumping rope indoors.. any tips?
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12-01-2006, 03:40 PM #1You don't know SQUAT
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Jumping rope indoors.. any tips?
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12-01-2006, 04:14 PM #2creator of barriers
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Tabata squats: http://www.cyclecambridge.com/tabatasquats.html
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12-01-2006, 04:19 PM #3You don't know SQUAT
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I'll have to try that. Thanks!
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12-01-2006, 07:56 PM #4Prison Workout Enthusiast
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Basements are the only option IMO, but since your ceiling is too short - that's out of the option. Tabata Thrusters as mentioned above are a really good cardio exercise, an internal burn.
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12-01-2006, 08:11 PM #5The Texan
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Invest in Kettlebells.
KcFortified-iron.com/forum
Kyle@fortified-iron.com
http://fortified-iron.com/board/entry.php?2-FortifiedIron-Wave-Progress-For-Strength-Training
Per Ferrum, Ad Astra- Mel Siff
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