What Chad Waterbury program would be great following my current SOB training ?

[daYDreAmErX]

The question is the title

I know there's a link between his workout and I'm wondering what size & strength program would be good after my SOB training.

Thank you all !

[TexAss]

I don't know how quick you could get an answer but you could ask him yourself...

http://www.chadwaterbury.com/

[daYDreAmErX]

I don't know how quick you could get an answer but you could ask him yourself...

http://www.chadwaterbury.com/

I'll give it a shot and be waiting here

[TexAss]

I know he has a sequence he suggests, I think he talks about it in the article right before his high frequency system. I don't know where SOB falls in that.

For what it is worth, I just got through ~3 months of the Waterbury Method and loved it. It might work well as a follow up for you. It uses 10x3 for 3 core lifts 3 days a week followed with some pairings at 4x6.

.


p.s. You closed a #2?

[Short One]

The next program recommended is TTT (Triple Total Training).

[Grant73]

I did the Art of Waterbury after SOB training. I know he has suggestions, but I don't think there is any hard fast rule.

[USMARINE8152]

intresting program. i might try it out. Anybody got a link to all of his training methods?? sorry to hijack the thread OP.

[Short One]

intresting program. i might try it out. Anybody got a link to all of his training methods?? sorry to hijack the thread OP.

Here you go USMARINE.. I've included the programs and the suggested order (at the bottom on the pdf).

I'm currently doing ABBH

[daYDreAmErX]

p.s. You closed a #2?

Not yet but I'm working on it. Might order the #1.5 soon and should close it easily.

[USMARINE8152]

Here you go USMARINE.. I've included the programs and the suggested order (at the bottom on the pdf).

I'm currently doing ABBH

thanks for the info...lots of great routines in there. when i opend it i felt like i discovered the holy grail of training....no angels or music but some kick ass info. gonna look through it tonight since i have 15 hours of duty to do nothing. thanks again

[daYDreAmErX]

Here you go USMARINE.. I've included the programs and the suggested order (at the bottom on the pdf).

I'm currently doing ABBH

I know TTT is following but is it ok to start it even if I didn't do the other first recommended workouts ?

[FortifiedIron]

What are you looking for exactly with your training goals?

Kc

[daYDreAmErX]

What are you looking for exactly with your training goals?

Kc

Strength and size. I'm more into powerlifting style, but I have many injuries so I need to recover. I really like Chad Waterbury's programs because they match strength, power, speed, endurance and size.

Just wondering if there's a good progression following the SOB program.

[daYDreAmErX]

The next program recommended is TTT (Triple Total Training).

I know it may sound absurd but TTT would be really hard on a logistic point of view. I mean my gym has 3 floors and running from the squat rack to the chin station is a workout in itself ! There's also no way to box squat in my gym (only sitting on a normal bench and it's not even 90 degrees).

[FortifiedIron]

Strength and size. I'm more into powerlifting style, but I have many injuries so I need to recover. I really like Chad Waterbury's programs because they match strength, power, speed, endurance and size.

Just wondering if there's a good progression following the SOB program.

His SOB training isnt a bad program. If the program is still working for you why not continue it? Or inless you are just wanting a change overall.

I have a strength hypertrophy program published here. Id work with you and help you make some adjustments to help with your powerlifting background.

Kc