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  1. #1
    Registered User daYDreAmErX's Avatar
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    What Chad Waterbury program would be great following my current SOB training ?

    The question is the title

    I know there's a link between his workout and I'm wondering what size & strength program would be good after my SOB training.

    Thank you all !
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  2. #2
    Creeping Death TexAss's Avatar
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    I don't know how quick you could get an answer but you could ask him yourself...

    http://www.chadwaterbury.com/
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  3. #3
    Registered User daYDreAmErX's Avatar
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    Originally Posted by Mozelstein View Post
    I don't know how quick you could get an answer but you could ask him yourself...

    http://www.chadwaterbury.com/
    I'll give it a shot and be waiting here
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  4. #4
    Creeping Death TexAss's Avatar
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    I know he has a sequence he suggests, I think he talks about it in the article right before his high frequency system. I don't know where SOB falls in that.

    For what it is worth, I just got through ~3 months of the Waterbury Method and loved it. It might work well as a follow up for you. It uses 10x3 for 3 core lifts 3 days a week followed with some pairings at 4x6.

    .


    p.s. You closed a #2?
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  5. #5
    currently culking Short One's Avatar
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    The next program recommended is TTT (Triple Total Training).
    Last edited by Short One; 12-01-2006 at 01:48 PM. Reason: added link
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  6. #6
    Registered User Grant73's Avatar
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    I did the Art of Waterbury after SOB training. I know he has suggestions, but I don't think there is any hard fast rule.
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  7. #7
    ......meh USMARINE8152's Avatar
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    intresting program. i might try it out. Anybody got a link to all of his training methods?? sorry to hijack the thread OP.
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  8. #8
    currently culking Short One's Avatar
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    Originally Posted by USMARINE8152 View Post
    intresting program. i might try it out. Anybody got a link to all of his training methods?? sorry to hijack the thread OP.
    Here you go USMARINE.. I've included the programs and the suggested order (at the bottom on the pdf).

    I'm currently doing ABBH
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  9. #9
    Registered User daYDreAmErX's Avatar
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    Originally Posted by Mozelstein View Post

    p.s. You closed a #2?
    Not yet but I'm working on it. Might order the #1.5 soon and should close it easily.
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  10. #10
    ......meh USMARINE8152's Avatar
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    Originally Posted by Short One View Post
    Here you go USMARINE.. I've included the programs and the suggested order (at the bottom on the pdf).

    I'm currently doing ABBH
    thanks for the info...lots of great routines in there. when i opend it i felt like i discovered the holy grail of training....no angels or music but some kick ass info. gonna look through it tonight since i have 15 hours of duty to do nothing. thanks again
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  11. #11
    Registered User daYDreAmErX's Avatar
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    Originally Posted by Short One View Post
    Here you go USMARINE.. I've included the programs and the suggested order (at the bottom on the pdf).

    I'm currently doing ABBH
    I know TTT is following but is it ok to start it even if I didn't do the other first recommended workouts ?
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  12. #12
    The Texan FortifiedIron's Avatar
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    What are you looking for exactly with your training goals?

    Kc
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  13. #13
    Registered User daYDreAmErX's Avatar
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    Originally Posted by FortifiedIron View Post
    What are you looking for exactly with your training goals?

    Kc
    Strength and size. I'm more into powerlifting style, but I have many injuries so I need to recover. I really like Chad Waterbury's programs because they match strength, power, speed, endurance and size.

    Just wondering if there's a good progression following the SOB program.
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  14. #14
    Registered User daYDreAmErX's Avatar
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    Originally Posted by Short One View Post
    The next program recommended is TTT (Triple Total Training).
    I know it may sound absurd but TTT would be really hard on a logistic point of view. I mean my gym has 3 floors and running from the squat rack to the chin station is a workout in itself ! There's also no way to box squat in my gym (only sitting on a normal bench and it's not even 90 degrees).
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  15. #15
    The Texan FortifiedIron's Avatar
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    Originally Posted by daYDreAmErX View Post
    Strength and size. I'm more into powerlifting style, but I have many injuries so I need to recover. I really like Chad Waterbury's programs because they match strength, power, speed, endurance and size.

    Just wondering if there's a good progression following the SOB program.

    His SOB training isnt a bad program. If the program is still working for you why not continue it? Or inless you are just wanting a change overall.

    I have a strength hypertrophy program published here. Id work with you and help you make some adjustments to help with your powerlifting background.

    Kc
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